Welcome to Jorden Pagel Fitness

Hey there! Thanks for stopping by.

Hey there, I'm Jorden.

I'm a former fatty, turned fitness coach who helps people turn their fitness dreams into fitness realities.

Welcome to the site. Take a look around, check out the blog, and grab one of the awesome freebies I have available to help you with your goals.

I'm here to make fitness simple for you, and help you discover all the tools you need to get the body you want.

As Seen In..

Don't Be Shy

Let's Work Together

"Jorden not only helped me get into shape and feel better about my body, but educated me on the process itself which made a big difference."

- Chad

"I have more energy and confidence. I even dropped from a size 6 to a size 2! I actually look forward to my training days and have full confidence in the weight room to what use to feel overwhelming and intimidating.”

- Kaila


June 27, 2017

Stop Timing Your Rest Periods?

The biggest driver of what makes a successful workout is intensity. Now, there are a ton of different factors that play a role in workout intensity, but the biggest ones are sets, reps, weight (otherwise know as workout volume), and – you guessed it – rest times.
April 19, 2017

Intermittent Fasting Revisited

A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked about the physiological benefits fasting may have, and in the second article I broke down the different versions of IF and how they could be used to help you lose fat.
April 7, 2017

My “Give More Shits” Program

Over the last several months my training and nutrition regimen have been shit. Between the holidays, personal issues, bouts of depression, a back injury, and just general laziness; I've allowed myself to put on about 15-20 pounds since October.
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