Hey there Ask Fitness Coach reader! Thanks for checking out my most recent article. I hope you enjoyed it.
Welcome to my humble little corner of the Internet. There’s a lot of pretty cool stuff here, so put your feet up, grab some bourbon, and stay awhile.
To make things easier, I’ve hand-picked some articles I think you’ll enjoy. Here are three of my favorites:
The Best Exercises You’re (Probably) Not Doing
Many people you see in the gym are performing the same exercises day after day, week after week, making little to no progress. It’s endless bench pressing, curling, and something with a swiss ball. Not that there’s necessarily anything wrong with those exercises, but you’re here…which means you want to do better. In this article, I break down some of the most beneficial exercises most people aren’t doing.
If diet and exercise are priorities #1 & #2 when it comes to getting in shape, then sleep is priority #3. Our quality of sleep affects everything from our hormones, to our ability to lose fat and build muscle. Think you don’t need much sleep? Think again.
Lean Habits: 12 Tips to Help You Achieve & Maintain a Lean Physique
I reached out to 12 of the most jacked, shredded guys I know to help me on this one. What are the best ways to not only achieve, but maintain a lean physique? Find out here.
Those are just a small taste of all the awesome info here on JPF. If you have any questions, feel free to reach out here, or on Facebook. And while you’re at it, drop your email below and I’ll send you a free course on how to create your very own fat-shredding plan. You’ll also get access to exclusive content, free workouts and much more.
Again, welcome to the site,
Jorden