It’s time to train…your brain that is. We are back once again with the Weekly Reading Round-Up, a collection of the best fitness articles from the past week. We have a variety of great posts this week, covering lots of different topics. I dare say, there is something on this week’s list for everyone.
Let’s get to it!
How I Quit Weekend Overeating – Krista Scott-Dixon
Bodyweight Lies: What the Scale Doesn’t Tell You – Ryan Bergren
Carb Cycling for Fat Loss – Matt Dustin
Why You Should Ban Alcohol on a Fat Loss Diet – Mike Samuels
The Worst Mistake You Can Make – Tanner Baze
10 Ways to Find Time for Fitness – Amy Dix
What’s The Best Rep Range For Building Muscle – Bob Thompson
Leg Training for Maximal Muscle Growth – Ian Padron
The Truth About Muscle Confusion – Ryan Wood
Interval Training & Fat Loss – James Fell