Weekly Reading Round-Up 1/24


Hello hello hello, and welcome to this week’s edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a huge list for you this week; 10 awesome articles, jam-packed with knowledge to help you take your fitness game…and your gains…to the next level.



Best of the Best

Macronutrient Options: Setting Yourself Up For Success – Jason Helmes

Best of the Rest

8 Reasons Why We Eat Too Much and What to Do About Them – Amy Dix

How to Find the Best Nutrition Plan For You – Tommy Baker

The Case For Resting Longer and Lifting Heavier – Sohee Lee

The 5 Best One-Arm Exercises – Eric Bach

How to Master the Art of “Old School” Muscle Building – Adam Bornstein

Cellulite, Stretch Marks, and a “Love Your Body” Challenge – Molly Galbraith, Girls Gone Strong

Quit Your Diet: A Sustainable Approach to Lasting Results – Lauryn Lax

How to Succeed at Early Morning Training – Jonny Watson

Deadlift Technique 101: Tackling the Most Common Mistake – Jordan Syatt



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