Weekly Reading Round-Up 2/14

Happy Sunday! And more importantly…depending who you ask…Happy Valentine’s Day. It’s a day for love, and I know you’ll love this week’s list of best fitness info. There are 9 great articles for you to check out this week, so make you give them a read.

Also, I have two spots open in my one-on-one coaching program. If you’re ready to shred fat, build muscle, and make an amazing transformation, apply here to learn more.

Now, let’s get to this week’s list…

 

Best of the Best

Reverse Dieting for Leanness & Gains – Benjamin Johnson

 

Best of the Rest

Would I Be Healthier If I Quit Drinking? – Camille DePutter

2 Fat Loss Myths You’re Better Off Believing – Bryan Krahn

The Diet Book No One Will Write – Adam Bornstein

Ready. Mindset. Lift: Mindfulness For Optimal Workouts – Dr. Lisa Lewis

Avoid These 5 Common Gym Mistakes For Faster Results – Ryan Wood

Should You Use Intermittent Fasting For Fat Loss? – Jason Helmes

5 Secrets to Successful Fat Loss – Kia Khadem

Chest Training for Maximal Muscle Growth – Ian Padron

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