Weekly Reading Round-Up 2/7

It’s that time again. The one you’ve been waiting all week for. It’s time for the Weekly Reading Round-Up, a collection of the best fitness info from around the web delivered straight to your face every Sunday. We have 10 awesome articles this week covering everything from mindset, fat loss nutrition, bodybuilding tips, and strength training.

Sit back and enjoy the ride.


Best of the Best

Self-Talk, The Power of Thoughts, & Why I Would Diet on a Deserted Island – Robbie Farlow


Best of the Rest

How to Track Macros When Eating Out at a Restaurant – Mike Vacanti

How to Gain Weight Without Bulking – Bob Thompson

Strive for Progress Not Perfection: Squat Edition – Tony Gentilcore

Back Training for Maximal Muscle Growth – Ian Padron

6 Questions to Ask Yourself Before You Lower Your Calorie Target – Amy Dix

The 10 (Almost) Requirements for Permanent Fat Loss – Jason Helmes

Why and How to Skip Breakfast (and Get Ripped Doing It) – Brandon Epstein

How to Make Your Own Successful Meal Plan – Steve Hall

Flexible Dieting: Is it Right for You? – Matt Dustin

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