June 27, 2017
The biggest driver of what makes a successful workout is intensity. Now, there are a ton of different factors that play a role in workout intensity, but the biggest ones are sets, reps, weight (otherwise know as workout volume), and – you guessed it – rest times.
April 19, 2017
A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked about the physiological benefits fasting may have, and in the second article I broke down the different versions of IF and how they could be used to help you lose fat.
April 7, 2017
April 2, 2017
March 26, 2017
Welcome to another week of great articles, with another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. We have a superb list this week, so as usual, settle in, grab your Crown and coffee, and check out what's in store this week.
March 24, 2017