November 27, 2017
Hormones are part of our endocrine system, and basically act as chemical messengers in our body. They are produced by various glands, and control everything from hunger, sex and reproduction, to mood and emotions. But, they can also play a huge role in body composition, and our ability to effectively lose fat, build muscle, and look great naked.
November 16, 2017
The basics start with your diet, training, and lifestyle habits. Once those have been taken care of, supplements can act as the proverbial cherry on top.
November 2, 2017
Not every fat loss plan is created equal. The reason a plan is successful long-term is that it contains most - if not all - of these characteristics.
October 20, 2017
June 27, 2017
The biggest driver of what makes a successful workout is intensity. Now, there are a ton of different factors that play a role in workout intensity, but the biggest ones are sets, reps, weight (otherwise know as workout volume), and – you guessed it – rest times.
April 19, 2017
A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked about the physiological benefits fasting may have, and in the second article I broke down the different versions of IF and how they could be used to help you lose fat.