April 19, 2017
A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked about the physiological benefits fasting may have, and in the second article I broke down the different versions of IF and how they could be used to help you lose fat.
April 7, 2017
April 2, 2017
March 26, 2017
Welcome to another week of great articles, with another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. We have a superb list this week, so as usual, settle in, grab your Crown and coffee, and check out what's in store this week.
March 24, 2017
March 19, 2017
Good morning! Welcome to another edition of the weekly reading round-up, a collection of the best fitness info from around the web. It's been a busy and exciting week here, which we'll get to in a second, but first I just wanted to extend a heartfelt thank you to those of you who check out this feature every week. When I first started, it was lists like these that helped me, and I happy to pass that on. Now, let's get to it...