November 16, 2017

The Complete Incomplete Guide to Supplements: Revised and Optimized Edition

The basics start with your diet, training, and lifestyle habits. Once those have been taken care of, supplements can act as the proverbial cherry on top.
November 2, 2017

The 5.5 Characteristics of A Successful Fat Loss Plan

Not every fat loss plan is created equal. The reason a plan is successful long-term is that it contains most - if not all - of these characteristics.
October 20, 2017

Hi, I’m Jorden, and I’m An Online Fitness Coach

When I first got into fitness - following guys like John Romaniello, Adam Bornstein, Martin Berkhan, Andy Morgan, and others - my dream was always to coach clients online.
June 27, 2017

Stop Timing Your Rest Periods?

The biggest driver of what makes a successful workout is intensity. Now, there are a ton of different factors that play a role in workout intensity, but the biggest ones are sets, reps, weight (otherwise know as workout volume), and – you guessed it – rest times.
April 19, 2017

Intermittent Fasting Revisited

A long, long time ago, on a webpage far far away, I wrote a couple of articles on intermittent fasting (IF). In the first article I talked about the physiological benefits fasting may have, and in the second article I broke down the different versions of IF and how they could be used to help you lose fat.
April 7, 2017

My “Give More Shits” Program

Over the last several months my training and nutrition regimen have been shit. Between the holidays, personal issues, bouts of depression, a back injury, and just general laziness; I've allowed myself to put on about 15-20 pounds since October.