May 18, 2016

To Hell and Back: My Battle With Depression

We’re all human, even us fitness professionals. We make mistakes. We have struggles in our personal lives that we deal with daily. We portray ourselves a certain way on the Internet because we are our brand, but offline most of us are just live everyone else.
May 16, 2016

The Best Exercises You’re (Probably) Not Doing

When creating programs, I’m a big fan of variety. Not because I believe muscles need to be “confused”, but rather because there are a ton of exercise variations out there that get no love. I feel bad for them.
May 15, 2016

Weekly Reading Round-Up 5/15

Another week, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. We have another huge list this week full of great information so I hope you enjoy.
May 8, 2016

Weekly Reading Round-Up 5/8

Sunday, Sunday, Sunday! And of course, Happy Mother's Day to all the beautiful mothers out there. You're the real MVP, as the kids say. It's time once again for the Weekly Reading Round-Up, a collection of the best fitness info on the web. Another massive list this week, so let's get right down to it.
May 1, 2016

Weekly Reading Round-Up 5/1

Welcome to another Sunday and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a hugely massive list this week, so let's get right to it.
April 25, 2016

52 Tips for Fat Loss, Muscle-Building, and All-Around Awesomeness

Everyone claims to have that one things that works better than everything else. The "one simple thing" you can do to burn more fat or build more muscle. Something that somehow only they know, and are now finally going to share it with the world...Bullshit.