January 31, 2016
It’s time to train…your brain that is. We are back once again with the Weekly Reading Round-Up, a collection of the best fitness articles from the past week. We have a variety of great posts this week, covering lots of different topics. I dare say, there is something on this week’s list for everyone. Let’s get to it!
January 24, 2016
Hello hello hello, and welcome to this week’s edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a huge list for you this week; 10 awesome articles, jam-packed with knowledge to help you take your fitness game…and your gains…to the next level. Enjoy! Best of the Best Macronutrient Options: Setting Yourself Up For Success – Jason Helmes
January 17, 2016
Welcome to another edition of the Weekly Reading Round-Up. Each week, I scour the interwebz for the best health and fitness info from some of the best and brightest minds in the industry. There are 6 awesome articles for your reading pleasure this week so let’s get to it… Best of the Best My Big Fat Scale Weight Lie – Carly Jennings, Healthy Living, Heavy Lifting Best of the Rest Fat Loss Secret: Blended Training – Eric Bach Powerball Failure and Achieving Goals With the Pros – Nick Sorrell Are Compound Movements Actually Making You Stronger? – Tony Gentilcore Improve Hip Mobility with Dynamic Warm Up Stretching – Dr. John Rusin How to Max Out Your Results By Minimizing the Change – Jason Helmes Want this list delivered to your inbox each week?
January 10, 2016
It’s that time of the week again. We’re back with another edition of the Weekly Reading Round-Up, a collection of the best health and fitness info from the past week. We have 10 awesome articles for you to check out this week so let’s get to it so we can all go watch playoff football. Go Pack Go! Enjoy… Best of the Best 10 Ways to Be a Better Human in 2016 – Bryan Krahn Best of the Rest The Priorities of Dieting (In Order) – John Romaniello Seven New Year’s Fat Loss Strategies – Eric Bach Learning the Ropes: 6 Badass Conditioning Workouts You Need to Try – Joey Percia 5 Significant Reasons to Lose Weight – Dr. James Heathers How to Effectively Set Goals for Lifelong Gains! – Dr. Layne Norton Carbs: The Training Fuel – Dr. Mike Israetel The Worlds Simplest Front Squat Progression – Eric Bach The Definitive Guide to Supersets – Mike Samuels Programming Cardio to Muscle & Strength Development – Marc Lewis
January 3, 2016
Happy New Year everyone! I hope the last few weeks have been as enjoyable for you as they have been for me. But the new year is now upon us and it’s time to start making 2016 the best it can be! Before we get into this week’s list of best fitness info, I just want to remind everyone that today is the last day to one FREE month of one-on-one coaching. Anyone who applies for my program before midnight tonight will get an extra month added to their plan at no additional charge. Head on over to the coaching page to learn more. Now, let’s get to this weeks list. We have 8 great articles and 1 new blog post for your reading pleasure. Enjoy…
December 29, 2015
We’re at that point on the calendar again. The time when people start looking towards the new year, thinking about their resolutions, and what they want to accomplish. They make resolutions, and vow that this year is going to be different. Some succeed, many fail. Many people view the calendar turning from December 31st to January 1st as a new start; a clean slate. They look at the new year as an opportunity to start over and chance forget all the bad stuff from the past year. But that’s not me. Was 2015 the best year ever for me? No. But it was pretty damn close. It was exactly what I made it. And it’s what I will build my success upon in 2016. It’s easy to look at the sum of your year and think “Oh, I didn’t make enough money.” or “I didn’t accomplish this goal.” But if you break it down you may find that a lot of good things actually happened. And you can use these things to build upon. I’m not ending 2015 as successful as I had hoped to be by this time; but reflecting on the year that was made me realize that a lot of really awesome stuff happened… Coming into 2015 my main focus was building Jorden Pagel Fitness into something that paid me a livable income, allowed me to help as many people as possible, and let me work on my own terms. I was basically starting from nothing. I could count on one hand the number of clients I had. And if I lost three fingers on that hand in some freak accident I could still count how many clients I had. I was learning the business, learning how to work with people, exploring my writing style, and figuring out […]