March 13, 2017
If you’re ready to take yourself to the next level, fill out the coaching application, and who knows…you may be the very first winner of the JPF Coaching Scholarship contest, and take the first step towards changing your fitness, and your life.
March 12, 2017
March 9, 2017
Fat loss is basically math class. It’s no fun, it’s hard, you don’t wanna do it, and it can make you sleepy. Frankly, it sucks. Building muscle on the other hand, is more like gym class. It’s technically still work, but it’s fun work. It’s a break that you look forward to...
March 5, 2017
March 2, 2017
Do you remember what it feels like to be able to just enjoy food, without at some point, giving thought to if what your eating is going to hurt your progress, if it’s bad for you, should you be eating it, or even feeling guilty for eating it? I don’t. I don’t remember.
February 26, 2017
Another week has come and gone, so that means it's time for another edition of the Weekly Reading Round-Up; a collection of the best fitness info I read from the past week. We have a short list today, but just because it's short, doesn't mean it won't get the job done...