April 7, 2017

My “Give More Shits” Program

Over the last several months my training and nutrition regimen have been shit. Between the holidays, personal issues, bouts of depression, a back injury, and just general laziness; I've allowed myself to put on about 15-20 pounds since October.
April 2, 2017

Weekly Reading Round-Up 4/2

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. In case you couldn't guess, we have another great list of articles to check out this week; so let's check them
March 26, 2017

Weekly Reading Round-Up 3/26

Welcome to another week of great articles, with another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. We have a superb list this week, so as usual, settle in, grab your Crown and coffee, and check out what's in store this week.
March 24, 2017

Hormones and Fat Loss

When it comes to hormones and fat loss, everything works together. Each of the hormones we talked about here, and many others, all work together in an intricate system of checks and balances. If one is out of wack, that's likely to throw off others as well.
March 19, 2017

Weekly Reading Round-Up 3/19

Good morning! Welcome to another edition of the weekly reading round-up, a collection of the best fitness info from around the web. It's been a busy and exciting week here, which we'll get to in a second, but first I just wanted to extend a heartfelt thank you to those of you who check out this feature every week. When I first started, it was lists like these that helped me, and I happy to pass that on. Now, let's get to it...
March 13, 2017

The First Ever JPF Online Coaching Scholarship Contest

If you’re ready to take yourself to the next level, fill out the coaching application, and who knows…you may be the very first winner of the JPF Coaching Scholarship contest, and take the first step towards changing your fitness, and your life.