September 6, 2015

Weekly Reading Round-Up 9/6

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Let’s get to it! Weekly Reading Round-Up How to Save Calories On a Diet – Jason Helmes The Coach & Client Disconnect – Steve Hall Ask the Experts: How Do You Get Big Shoulders – Jason Maxwell How to Stay (Or Get Back Into) Shape – Bryan Krahn Training Essentialism: What Every Workout Needs – Eric Bach Stimulate or Annihilate Muscle: Which Is Better? – Tony Gentilcore The Smart Lifters Guide to Rest Periods – Scott Abel The Definitive Full-Body Workout Guide: What Works, What Doesn’t, and What’s Best – Mike Matthews You’re Not In Starvation Mode – Amy Dix
August 30, 2015

Weekly Reading Round-Up 8/30

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Let’s get to this weeks list!
August 23, 2015

Weekly Reading Round-Up 8/23

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. *Before we get to this weeks list, I just want to remind you that in honor of my 27th birthday, I am offering a 27% discount on my online coaching services until midnight tonight, August 23rd. I don’t run coaching specials often, so take advantage of this while you can.* Now, let’s get to the list…   Fat Loss Cardio Revisited – Tanner Baze Stage Ready Myth – Eric Weinbrenner   Bodybuilding & Strength Training ‘Lean Gains’: Fact or Fitness Fiction – Adam Ali The Ultimate Weightlifting Belt Guide – Greg Nuckols   Nutrition How Much Protein Do You Need to Build Muscle, Lose Fat, and Maintain An Aesthetic Body – JC Deen 11 Protein Myths Shattered – Mike Vacanti How to Know if Your Nutrition Plan is Legit – Kristen Perillo   General Health Exposed: “Fitness Pictures” Are Fake! – Jason Helmes Understanding Bulimia and Escaping Hell – Nick Sorrell What Is The Secret To Happiness – James Fell Is Corrective Exercise Overrated? – Dr. Evan Osar
August 16, 2015

JPF Weekly Reading Round-Up 8/16

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Some great info in this weeks list so let’s get to it!
August 9, 2015

JPF Weekly Reading Round-Up 8/9

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. We have a HUGE list this week so let’s get to it!
August 2, 2015

JPF Weekly Reading Round-Up 8/2

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Lets see what’s on this weeks list… Training Training to Failure: 5 Questions You Need to Answer – Jordan Syatt Density Training to Kickstart Stubborn Muscle – Danavir Sarria Power Up Your Muscle Building Potential – Eric Bach   Nutrition Debunking the Breakfast Myth – Tommy Cole The Smart Way to Build a Fat Loss Diet – Layne Norton & Sohee Lee   General Health & Fitness Hey Vogue Magazine, Thanks for Setting Women’s Fitness Back a Few Decades – Tony Gentilcore
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