March 17, 2015
You’ve been working out five times a week consistently for the last month. You’ve cleaned up your diet; cut out most processed foods, are eating more vegetables, more protein, and healthy fats. You’re feeling good…you’ve been losing a few pounds each week. Your clothes are fitting better. Your excited about the progress you’ve made. Then it happens…
March 9, 2015
February 16, 2015
January 26, 2015
Willpower. Motivation. Whether it’s fitness, business, sports, or everyday life, we often search for willpower to help prevent us from doing things we know are bad for us. We look for motivation to drive us to get better, accomplish tasks, and get ahead. But what if I told you that willpower and motivation were just figments of your imagination; that they didn’t exist…at least, not in the way you think they do.
December 15, 2014
Todays article is going to be a short one; but it’s going to shed some light on one aspect of personal training that not a lot of people outside the fitness community know much about… Online Coaching. Being involved in the industry, and having worked with different coaches online for the past couple of years, I sometimes forget that online coaching is still a relatively new and unknown alternative to in-person training.
December 4, 2014
Welcome to the next installment of my “Creating an Effective Fat Loss Program” series. In this article, we are going to be discussing the third pillar of an effective fat loss program: Calorie & Macro Accountability Flexible Dieting Strength & Resistance Training Developing a Good Mindset In the first two parts of this series we talked about how to set a caloric deficit for fat loss, as well as discuss how to structure your diet to set you up for success in reaching your goals.