December 4, 2014

Creating An Effective Fat Loss Program: Part 3

    Welcome to the next installment of my “Creating an Effective Fat Loss Program” series. In this article, we are going to be discussing the third pillar of an effective fat loss program: Calorie & Macro Accountability Flexible Dieting Strength & Resistance Training Developing a Good Mindset In the first two parts of this series we talked about how to set a caloric deficit for fat loss, as well as discuss how to structure your diet to set you up for success in reaching your goals.
November 26, 2014

What I’m Thankful For

                Thanksgiving is nearly upon us, and amidst the turkey, stuffing, pie, alcohol, football and whatever else, it’s important to remember the real reason we gather to celebrate this holiday…and that is to give thanks.
November 18, 2014

The Dieter’s Guide for Surviving the Holidays

                ‘Tis the season! At least that’s what the Christmas music playing inside the coffee shop right now is telling me.
November 5, 2014

10 Exercises to Badassery

Just what is a badass? According to the dictionary, a badass is: “a tough, uncompromising, or intimidating person.”
October 21, 2014

Creating An Effective Fat Loss Program: Part 2

  In Part 1 of this series, I talked about the roles macronutrients and calories play when it comes to fat loss, and more importantly, how knowing how much you should consume on a daily basis will help accelerate your fat loss efforts.
September 30, 2014

Creating An Effective Fat Loss Program: Part 1

  Go to Google and type in “weight loss” or “fat loss”. Go ahead, I’ll wait. That is a lot of results, isn’t it? And for good reason. According to the Center for Disease Control, the number of adults in the United States who are either overweight or obese is 69%. Its no wonder that there are so many articles, programs, and diets aimed at helping people lose weight.
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