November 26, 2014

What I’m Thankful For

                Thanksgiving is nearly upon us, and amidst the turkey, stuffing, pie, alcohol, football and whatever else, it’s important to remember the real reason we gather to celebrate this holiday…and that is to give thanks.
November 18, 2014

The Dieter’s Guide for Surviving the Holidays

                ‘Tis the season! At least that’s what the Christmas music playing inside the coffee shop right now is telling me.
November 5, 2014

10 Exercises to Badassery

Just what is a badass? According to the dictionary, a badass is: “a tough, uncompromising, or intimidating person.”
October 21, 2014

Creating An Effective Fat Loss Program: Part 2

  In Part 1 of this series, I talked about the roles macronutrients and calories play when it comes to fat loss, and more importantly, how knowing how much you should consume on a daily basis will help accelerate your fat loss efforts.
September 30, 2014

Creating An Effective Fat Loss Program: Part 1

  Go to Google and type in “weight loss” or “fat loss”. Go ahead, I’ll wait. That is a lot of results, isn’t it? And for good reason. According to the Center for Disease Control, the number of adults in the United States who are either overweight or obese is 69%. Its no wonder that there are so many articles, programs, and diets aimed at helping people lose weight.
August 28, 2014

Tracking Progress: Don’t Let the Scale Deceive You

Your alarm goes off. Time to get up. You’re a little sore from yesterday’s workout but you manage to pull yourself out bed and walk to the bathroom. There, sitting on the floor is your best friend and worst enemy: the scale.
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