August 28, 2014

Tracking Progress: Don’t Let the Scale Deceive You

Your alarm goes off. Time to get up. You’re a little sore from yesterday’s workout but you manage to pull yourself out bed and walk to the bathroom. There, sitting on the floor is your best friend and worst enemy: the scale.
August 22, 2014

What is Intermittent Fasting? Part 2: Methods and FAQ

In my last post, I introduced Intermittent Fasting and talked about the role IF can play in the fat loss process. If you missed that, you can read it here. Today I am going to talk about the different methods of Intermittent Fasting, as well as address some common questions associated with it.
August 13, 2014

What Is Intermittent Fasting? Part 1: The Benefits of Taking a Break From Eating

Todays post is going to cover a topic very near and dear to my heart: Intermittent Fasting, or IF as its commonly called. If you haven’t heard about IF, it’s a pretty simple concept. It’s the practice of abstaining from eating for a period of anywhere from 14 to 36 hours. It may sound difficult or scary, but remember you fast every single night while you sleep. IF just requires you to extend that fast by a few hours. In the next two posts Ill be covering many different aspects of IF, including the benefits, the role IF plays in fat loss, the different variations and ways to incorporate them into your life, as well as my experiences with Intermittent Fasting.
August 4, 2014

My Personal Journey

  With this being my first official blog entry, I feel like a good place to start would be, well, at the beginning. I am going to share with you my personal transformation journey; how I went into it as one person, and have come out the other side a completely different (and I think better) person.
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