February 26, 2017
Another week has come and gone, so that means it's time for another edition of the Weekly Reading Round-Up; a collection of the best fitness info I read from the past week. We have a short list today, but just because it's short, doesn't mean it won't get the job done...
February 23, 2017
If you've any sort of foot in the fitness or supplement arena, you’ve undoubtedly heard of creatine before. It’s been around for over twenty years, and is the most popular and researched supplement ever. Despite this, there’s a lot of bad information out there surrounding this wildly popular supplement, and its use. My goal here today is to set the record straight, and show you why this very effective supplement should be in your stack...
February 19, 2017
February 16, 2017
A great workout is like great sex; you’re really excited before hand, sometimes it’s not even planned, there’s a lot of noises involved, and if you do it right, when you’re finished, you’re left hot, sweaty, exhausted, and maybe don’t even remember your name...
February 12, 2017
February 11, 2017
The process of getting ourselves to that point - to the point where we're ready to go out and get what we want - is. For some, this may take a few days. For others, it may take a few years. But we're all capable of getting there. It's just a matter of deciding to let go of the beliefs that are holding us back.