February 19, 2017

Weekly Reading Round-Up 2/19

Good morning! And happy Sunday to you. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have a fantastic list this week, so let's check it out...
February 16, 2017

Dynamic Warm-Ups: The Foreplay of Your Training Program

A great workout is like great sex; you’re really excited before hand, sometimes it’s not even planned, there’s a lot of noises involved, and if you do it right, when you’re finished, you’re left hot, sweaty, exhausted, and maybe don’t even remember your name...
February 12, 2017

Weekly Reading Round-Up 2/12

Welcome, all, to another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. We have a huge list this week, so let's not waste any more time...
February 11, 2017

Discipline, Hardships, and Taking Control

The process of getting ourselves to that point - to the point where we're ready to go out and get what we want - is. For some, this may take a few days. For others, it may take a few years. But we're all capable of getting there. It's just a matter of deciding to let go of the beliefs that are holding us back.
February 5, 2017

Weekly Reading Round-Up 2/5

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a lot to get to this week, so let's get right to it...
February 2, 2017

Clean Eating is Unnecessary

At its core, clean eating is essentially the minimization or elimination of processed foods from one’s diet. The definition of “clean” however, tends to shift with the nutritional trends of the time...