December 26, 2016

Weekly Reading Round-Up 12/26: Holiday Gains Edition

Welcome to the Holiday Gains edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. With yesterday being Christmas, we've moved this week's list to today, in order to help snap you out of your post-holiday daze.
December 18, 2016

Weekly Reading Round-Up 12/18

It's Sunday, so that means time for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have another great list for you to check out this week, so let's get to it...
December 12, 2016

Testosterone 401: Testosterone In Women

While the information we’ve discussed up to this is important for everyone to know, most of it has been geared towards men, and maintaining optimal testosterone levels. But testosterone is equally important for women as well, and in today’s post, we’re going to take a look at the role testosterone plays in the female body, and why it’s just as vital for women to live a healthy life.
December 11, 2016

Weekly Reading Round-Up 12/10

Welcome to another Sunday, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usually, we have a spectacular list for you to check out this week, so let's get right to it...
December 6, 2016

Testosterone 301: TRT and Steroids

Over the last few articles in this series, we've been exploring the very important topic of testosterone. In Part One, we talked about what testosterone is, what it does, and why low T can be so detrimental to a man's health. And, in Part Two, we discussed how to treat low testosterone with varying methods, one such being Testosterone Replacement Therapy (TRT). Today, we're going to dive a bit deeper into TRT, because many who haven't been exposed to it or read much about it, get confused about what it actually is. In fact, a common belief is that TRT is akin to taking steroids.
December 4, 2016

Weekly Reading Round-Up 12/4

It's Sunday, so that means it's time once again for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web this week. We got a great list for you this week, so let's check it out...
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