October 27, 2016

How I Got My Gains, Back

What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.
October 26, 2016

Muscle Tension for Max Gains

Creating and maintaining muscle tension through your lifts is key to not only getting stronger, but also building more muscle, and staying relatively injury-free. Once you know how to create and implement muscle tension, you can start seeing more gains from your program.
October 16, 2016

Weekly Reading Round-Up 10/16

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. We have another great list this week, so let's check it out...
October 12, 2016

Jorden’s Guide to Gains – The Best Chest Exercises

The chest is made up of a number of different muscle groups, but when it comes to chest training, there are really three that you’re going to focus on: the pectoralis major, clavicular head, and the sternal head.
October 9, 2016

Weekly Reading Round-Up 10/9

Another Sunday is upon us, so that means time for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have a great list for you this week, so let's check it out...
October 6, 2016

Jorden’s Guide to Gains – The Best Shoulder Exercises

This article the first in a seven part series, focusing on the best exercises for mass. Today, we're starting at the top, with the ten best shoulder exercises...