July 31, 2016

Weekly Reading Round-Up 7/31

Happy Sunday, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a MASSIVE list for you this week, with some awesome and informative articles. Let's get to it...
July 24, 2016

Weekly Reading Round-Up 7/24

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. As usually, we have a fantastic list of articles this week, so make sure you check 'em out.
July 18, 2016

Weekly Reading Round-Up 7/18

Another week, another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. I'm super excited to share with you this week's list, including a couple new guest posts, and as always some great articles by some great and knowledgable writers. Check it out.
July 10, 2016

Weekly Reading Round-Up 7/10

It's everyone's favorite time of the week again; time for the Weekly Reading Round-Up, a collection of the best fitness info on the web. This week's list is jam-packed with fantastic articles, written by some very knowledgable dudes and dudettes. Let's get to it...
July 3, 2016

Weekly Reading Round-Up 7/3

Hey guys and gals, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web from the past week. I hope you're having a great weekend. This week's list is a massive one, so let's check it out...
June 29, 2016

Surviving Your 4th of July BBQ: A Step-By-Step Guide

One of my favorite things about summer is throwing dead animal flesh on a hot grill. The sound of the meat sizzling…the smell…I’d be lying if I said I didn’t get a little turned on.
October 18, 2015

Weekly Reading Round-Up 10/18

Before we get to this weeks edition of the Weekly Reading Round-Up, I just want to remind everyone that I am currently accepting clients into my brand new Fitocracy coaching group, The Total Body Hybrid, which kicks off October 26th. Not only that, but when you sign up today you can get 15% off your first month! Follow the link above and check it out!   Now, onto this weeks list…   Best of the Best How to Develop the Abundance Mindset: Finding Your Freedom – Jason Helms   Best of the Rest Top 12 Biggest Myths About Weight Loss – Kris Gunnars Partial Reps are the Cheat Meals of Your Training Program – Eric & Ryan Johnson Two Reasons Dumbbells Are Better Than Barbells – Eric Bach 3 Reasons Why You’re Not Getting Better At Lifting Heavy Things – Tony Gentilcore Weight Training For Women – Everything You Wanted to Know – JC Deen Do Certifications Even Matter For Personal Trainers? – Mike Vacanti
October 11, 2015

Weekly Reading Round-Up 10/11

Welcome to another edition of the Weekly Reading Round-Up! We have 10 fantastic articles on the list this week, so let’s check ’em out!   Best of the Best The Best Cardio for Strength, Mass, & Fat Loss – Joey Percia   Best of the Rest Your Stubbornness is the Real Reason You Aren’t Losing Weight – Dick Talens Think Your Diet is Tough? Wait ‘Til it Finishes… – Mike Samuels & Ryan Bergen The Cure for Fat Guts & Flat Butts – John Rusin Why More Diet and Workout Routines Are Not the Answer for Struggling Clients – Galen Lundin The Curious Case of Why People Fear Protein – Adam Bornstein The 6 Laws of Lifting – Eric Bach 20+ Ways to Live a More Positive, Fulfilling and Happy Life – Rog Law The Biggest Lesson the Gym Has Taught Me – Bryan Krahn 8 Laws of Strength Training – Bret Contreras  
October 4, 2015

Weekly Reading Round-Up 10/4

Another Sunday, another edition of the Weekly Reading Round-Up! We have 13 articles this week plus a new blog post for you check out this week, so without any further delay, let’s get to it!   New on the Blog The Complete Incomplete Guide to Supplements As a trainer and coach, one of the things I get asked about a lot is supplements. And understandably so. The supplement industry brings in millions of dollars each year. The choices when it comes to products are endless. Unfortunately, a lot of these products are complete crap. In this article, I breakdown some of the more popular supplements on the market, discuss which ones might be worth your money, and which ones are complete crap.
September 30, 2015

The Complete Incomplete Guide to Supplements

As a trainer and coach one of the things I get asked about a lot are supplements. Almost everyone in the fitness industry has an opinion on supplements. Some hate them, while others depend on selling supplements to make a living. Neither side is right or wrong, it really just depends on your experience with supplements (or in some cases how slimy and money-hungry you are).
September 27, 2015

Weekly Reading Round-Up 9/27

Time for another addition of the weekly reading round-up! This weeks list contains 12 great articles from some of my favorite coaches, and some new ones. Check them out and let me know which one is your favorite! Weekly Reading Round-Up
September 20, 2015

Weekly Reading Round-Up 9/21

Time for another addition of the weekly reading round-up! This weeks list contains 11 great articles from many familiar faces. Check them out and let me know which one is your favorite! Weekly Reading Round-Up   Best of the Best   There’s Always More to Say: Tattoos, Semicolons, and Suicidal Depression – John Romaniello This week’s best article isn’t necessarily fitness related, but it was far and away the best thing I read on the internet this week and I think everyone can take something from it. Having had a few people close to me battle with, and continue to battle with depression, John’s article really hit home. Chances are, someone in your life struggles with depression, whether you know it or not. Most of us probably feel depressed sometimes, but that differs drastically from those suffering from true depression. Unless you live with depression, it’s truly difficult to know exactly what those people are going through. John does a great job of explaining just how difficult it can be.   Best of the Rest   The Truth About Net Carbs – Dr. John Rusin & Mike Gorski The ONE Thing to Improve Your Health – Mason Woodruff The Unspoken Truth About Online Fitness – Tanner Baze 34 Things Learned from 20 Years of Lifting – Part 1 – Dean Somerset Does Size Matter? – Bryan Krahn 12 Life Changing Lessons My Dad Taught Me – Mike Vacanti Strength Training Tricks: What Works – Travis Pollen Gym Etiquette 101 – James Fell Get Gung Ho About Fitness – James Fell How to Beat Hunger – Jason Helmes   Don’t go searching for the best fitness info…get it delivered to your inbox each week! [mc4wp_form]