June 21, 2016

Like Jon Snow, You Know Nothing

This past week, I had the pleasure of spending four days in one of the coolest and most beautiful cities in the entire world…New York. I’d never been there before, and needless to say, it was a pretty amazing experience. I was in town for a meet-up of the Roman Fitness Systems Mastermind. We were gathering together for a few days of fun, shenanigans, pizza, and of course some business learning.
June 19, 2016

Weekly Reading Round-Up 6/19

Hey all, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from across the web. We have a massive list full of great content this week, so let’s get right to it…
June 14, 2016

An Alcoholic Guide to Drinking for Fat Loss, Muscle Gains, and Life

There are few things more engrained into our society than drinking. From a very young age we’re told to avoid it until we are “of age”, yet are constantly bombarded by advertisements, while seeing the party lifestyle glorified on TV and movies. So it should come as no surprise then that those of us concerned with our health and physiques wonder how drinking fits into our fitness lifestyle. After all, if we can’t get our drink on and still reach our goals, it’s not worth it, right?
June 12, 2016

Weekly Reading Round-Up 6/12

Happy Sunday everyone, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a big list this week, so let’s get right to it.
June 6, 2016

Weekly Reading Round-Up 6/6

Well, due to a wedding, alcohol, and bad wifi, this week’s Weekly Reading Round-Up is a day late. So I won’t keep you waiting any longer, let’s get to it…
May 29, 2016

Weekly Reading Round-Up 5/29

Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.
September 13, 2015

Weekly Reading Round-Up 9/13

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Great list this week so let’s get to it!
September 6, 2015

Weekly Reading Round-Up 9/6

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Let’s get to it! Weekly Reading Round-Up How to Save Calories On a Diet – Jason Helmes The Coach & Client Disconnect – Steve Hall Ask the Experts: How Do You Get Big Shoulders – Jason Maxwell How to Stay (Or Get Back Into) Shape – Bryan Krahn Training Essentialism: What Every Workout Needs – Eric Bach Stimulate or Annihilate Muscle: Which Is Better? – Tony Gentilcore The Smart Lifters Guide to Rest Periods – Scott Abel The Definitive Full-Body Workout Guide: What Works, What Doesn’t, and What’s Best – Mike Matthews You’re Not In Starvation Mode – Amy Dix
August 30, 2015

Weekly Reading Round-Up 8/30

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Let’s get to this weeks list!
August 23, 2015

Weekly Reading Round-Up 8/23

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. *Before we get to this weeks list, I just want to remind you that in honor of my 27th birthday, I am offering a 27% discount on my online coaching services until midnight tonight, August 23rd. I don’t run coaching specials often, so take advantage of this while you can.* Now, let’s get to the list…   Fat Loss Cardio Revisited – Tanner Baze Stage Ready Myth – Eric Weinbrenner   Bodybuilding & Strength Training ‘Lean Gains’: Fact or Fitness Fiction – Adam Ali The Ultimate Weightlifting Belt Guide – Greg Nuckols   Nutrition How Much Protein Do You Need to Build Muscle, Lose Fat, and Maintain An Aesthetic Body – JC Deen 11 Protein Myths Shattered – Mike Vacanti How to Know if Your Nutrition Plan is Legit – Kristen Perillo   General Health Exposed: “Fitness Pictures” Are Fake! – Jason Helmes Understanding Bulimia and Escaping Hell – Nick Sorrell What Is The Secret To Happiness – James Fell Is Corrective Exercise Overrated? – Dr. Evan Osar
August 16, 2015

JPF Weekly Reading Round-Up 8/16

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Some great info in this weeks list so let’s get to it!
August 9, 2015

JPF Weekly Reading Round-Up 8/9

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. We have a HUGE list this week so let’s get to it!