April 25, 2016

52 Tips for Fat Loss, Muscle-Building, and All-Around Awesomeness

Everyone claims to have that one things that works better than everything else. The "one simple thing" you can do to burn more fat or build more muscle. Something that somehow only they know, and are now finally going to share it with the world...Bullshit.
April 24, 2016

Weekly Reading Round-Up 4/24

Time once again for the Weekly Reading Round-Up, your collection of the best fitness info of the week. There are some spectacular articles on this week's list. Check them out and let me know which one you like best.
April 17, 2016

Weekly Reading Round-Up 4/17

Hey hey hey team! Welcome to another Sunday, and another edition of the Weekly Reading Round-Up. This week's list of best fitness info is a good one! Well, they're all good, but this one is really good. Let's get to this week's list...
April 10, 2016

Weekly Reading Round-Up 4/10

Welcome to another Sunday, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have some awesome articles for you to check out this week, covering a wide variety of topics. Let's do this...
April 3, 2016

Weekly Reading Round-Up 4/3

Welcome to this week's edition of the Weekly Reading Round-Up, a collection of the best fitness articles on the interwebz from the past week. Today's list contains 16 great articles, including a new blog post, a new guest post, three 'Must Reads', and eleven knowledge-packed health and fitness articles for you to check out. Lastly, don't forget to sign-up for my free 5-Day Fat Loss course. If you want to learn how to create your own fat-shredding program, then this 5-day email course will teach you all you need to know. Sign up now and start shredding. Now, onto the list...
March 30, 2016

Las Vegas Luck

I just recently returned home from an annual trip to Las Vegas. Each year me and a group of friends make the pilgrimage to Sin City for March Madness, gambling, and most importantly, buffets.
March 17, 2015

5 Reasons You May Not Be Losing Fat

  You’ve been working out five times a week consistently for the last month. You’ve cleaned up your diet; cut out most processed foods, are eating more vegetables, more protein, and healthy fats. You’re feeling good…you’ve been losing a few pounds each week. Your clothes are fitting better. Your excited about the progress you’ve made. Then it happens…
March 9, 2015

Why I Train

                        Sprints have become my new obsession. Not really sure why. I hate running…but I LOVE sprints! Not treadmill sprints either. I’m talking all out, balls-to-the-wall sprints. In the gym, outside, anywhere I can really bust it open.
January 26, 2015

Why Willpower and Motivation Are Getting You Nowhere

Willpower.  Motivation. Whether it’s fitness, business, sports, or everyday life, we often search for willpower to help prevent us from doing things we know are bad for us. We look for motivation to drive us to get better, accomplish tasks, and get ahead. But what if I told you that willpower and motivation were just figments of your imagination; that they didn’t exist…at least, not in the way you think they do.
November 26, 2014

What I’m Thankful For

                Thanksgiving is nearly upon us, and amidst the turkey, stuffing, pie, alcohol, football and whatever else, it’s important to remember the real reason we gather to celebrate this holiday…and that is to give thanks.