March 13, 2017

The First Ever JPF Online Coaching Scholarship Contest

If you’re ready to take yourself to the next level, fill out the coaching application, and who knows…you may be the very first winner of the JPF Coaching Scholarship contest, and take the first step towards changing your fitness, and your life.
March 12, 2017

Weekly Reading Round-Up 3/12

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have another great list of fitness info, as well as a 'Must Read' that you should check out. Let's do this...
March 9, 2017

Jorden’s Best Foods for Mass Not Named Chicken Breast, Rice, or Sweet Potatoes

Fat loss is basically math class. It’s no fun, it’s hard, you don’t wanna do it, and it can make you sleepy. Frankly, it sucks. Building muscle on the other hand, is more like gym class. It’s technically still work, but it’s fun work. It’s a break that you look forward to...
March 5, 2017

Weekly Reading Round-Up 3/5

Welcome to another edition of the Weekly Reading Round-up; a collection of the best fitness info on the web. As per the usual, we have a great list this week, which we'll get to in a second.
March 2, 2017

Why I Miss Being Fat

Do you remember what it feels like to be able to just enjoy food, without at some point, giving thought to if what your eating is going to hurt your progress, if it’s bad for you, should you be eating it, or even feeling guilty for eating it? I don’t. I don’t remember.
February 26, 2017

Weekly Reading Round-Up 2/26

Another week has come and gone, so that means it's time for another edition of the Weekly Reading Round-Up; a collection of the best fitness info I read from the past week. We have a short list today, but just because it's short, doesn't mean it won't get the job done...
December 6, 2016

Testosterone 301: TRT and Steroids

Over the last few articles in this series, we've been exploring the very important topic of testosterone. In Part One, we talked about what testosterone is, what it does, and why low T can be so detrimental to a man's health. And, in Part Two, we discussed how to treat low testosterone with varying methods, one such being Testosterone Replacement Therapy (TRT). Today, we're going to dive a bit deeper into TRT, because many who haven't been exposed to it or read much about it, get confused about what it actually is. In fact, a common belief is that TRT is akin to taking steroids.
November 29, 2016

Testosterone 201: Treating Low Testosterone

Due to its numerous health benefits we discussed last time, you can see why maintaining healthy levels of testosterone is important. Thankfully, low T is not a life sentence. There are many treatments and methods available for dealing with low testosterone.
November 22, 2016

Testosterone 101: Sex, Health, and Everything Else

Testosterone is the most important hormone in the male body, and is responsible for regulating everything from sexual function, to overall health and performance. In the first of four articles about testosterone and it's importance, we discuss exactly what testosterone is, and the role it plays in almost everything...
November 7, 2016

Aggressive Fat Loss

When used properly, an aggressive fat loss plan, can be very effective for helping people lose a lot of weight in a short amount of time. Here are the characteristics of a good aggressive fat loss plan...
October 27, 2016

How I Got My Gains, Back

What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.
October 26, 2016

Muscle Tension for Max Gains

Creating and maintaining muscle tension through your lifts is key to not only getting stronger, but also building more muscle, and staying relatively injury-free. Once you know how to create and implement muscle tension, you can start seeing more gains from your program.