February 23, 2017

Creatine Quickie: The Dirt on One of the Most Effective Supplements on the Market

If you've any sort of foot in the fitness or supplement arena, you’ve undoubtedly heard of creatine before. It’s been around for over twenty years, and is the most popular and researched supplement ever. Despite this, there’s a lot of bad information out there surrounding this wildly popular supplement, and its use. My goal here today is to set the record straight, and show you why this very effective supplement should be in your stack...
February 19, 2017

Weekly Reading Round-Up 2/19

Good morning! And happy Sunday to you. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have a fantastic list this week, so let's check it out...
February 16, 2017

Dynamic Warm-Ups: The Foreplay of Your Training Program

A great workout is like great sex; you’re really excited before hand, sometimes it’s not even planned, there’s a lot of noises involved, and if you do it right, when you’re finished, you’re left hot, sweaty, exhausted, and maybe don’t even remember your name...
February 12, 2017

Weekly Reading Round-Up 2/12

Welcome, all, to another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. We have a huge list this week, so let's not waste any more time...
February 11, 2017

Discipline, Hardships, and Taking Control

The process of getting ourselves to that point - to the point where we're ready to go out and get what we want - is. For some, this may take a few days. For others, it may take a few years. But we're all capable of getting there. It's just a matter of deciding to let go of the beliefs that are holding us back.
February 5, 2017

Weekly Reading Round-Up 2/5

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a lot to get to this week, so let's get right to it...
September 8, 2016

Jorden’s Supplement Stack Series: How I Double My Productivity Every Day

I talked a lot last week about why Athletic Greens is one of the best supplements on the market, thus making it one of my favorites. But it doesn’t hold the number one spot, however. That belongs to Onnit’s Alpha Brain.
August 23, 2016

28 Life Lessons in 28 Years

Every once in a while, I like to use certain events as an opportunity to reflect on the things I’ve been through, the life lessons I've learned, and how those things have changed me. And one of said events is today; my birthday.
August 3, 2016

The Seinfeld Guide to Fat Loss

We live in a great age of television. Game of Thrones, The Walking Dead, anything on Netflix…it’s a TV junkies dream. As a child of the 90s however, today’s television doesn’t hold a candle the all the classic shows that I grew up with; none greater of course, than Seinfeld.
July 10, 2016

Weekly Reading Round-Up 7/10

It's everyone's favorite time of the week again; time for the Weekly Reading Round-Up, a collection of the best fitness info on the web. This week's list is jam-packed with fantastic articles, written by some very knowledgable dudes and dudettes. Let's get to it...
July 3, 2016

Weekly Reading Round-Up 7/3

Hey guys and gals, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web from the past week. I hope you're having a great weekend. This week's list is a massive one, so let's check it out...
June 29, 2016

Surviving Your 4th of July BBQ: A Step-By-Step Guide

One of my favorite things about summer is throwing dead animal flesh on a hot grill. The sound of the meat sizzling…the smell…I’d be lying if I said I didn’t get a little turned on.