February 2, 2017

Clean Eating is Unnecessary

At its core, clean eating is essentially the minimization or elimination of processed foods from one’s diet. The definition of “clean” however, tends to shift with the nutritional trends of the time...
January 29, 2017

Weekly Reading Round-Up 1/29

Welcome, dear reader, to another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. This week's list, I have to say, maybe the best we've ever had; including a must-read 'Best of the Best'.
January 26, 2017

What is the ‘Power Look’ & Why You Want It

The power look is a physique that turns heads when you walk into a room. It’s powerful. It’s intimidating. No one wants to mess with you. It’s a look of athleticism, of strength, of respect, and of sex appeal. It’s the look many who start a weight training program want, but few ever achieve. Read on to learn more...
January 22, 2017

Weekly Reading Round-Up 1/22

It's time once again for your weekly dose of fitness knowledge with the Weekly Reading Round-Up, a collection of the best heath and fitness info from around the web. We have a big list this week, so grab a cup of coffee, or bourbon if morning drinking is your thing, and check it out...
January 20, 2017

Ab Training Done Right

Ab training is far more than trying to sculpt a perfect six-pack; it's about creating a strong and stable core that helps protect you from injury, increases performance, and okay yes, helps you look all kinds of sexy.
January 15, 2017

Weekly Reading Round-Up 1/15

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. A lot of great articles make up this week's list, so how about we get right to it...
June 21, 2016

Like Jon Snow, You Know Nothing

This past week, I had the pleasure of spending four days in one of the coolest and most beautiful cities in the entire world…New York. I’d never been there before, and needless to say, it was a pretty amazing experience. I was in town for a meet-up of the Roman Fitness Systems Mastermind. We were gathering together for a few days of fun, shenanigans, pizza, and of course some business learning.
June 19, 2016

Weekly Reading Round-Up 6/19

Hey all, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from across the web. We have a massive list full of great content this week, so let’s get right to it…
June 14, 2016

An Alcoholic Guide to Drinking for Fat Loss, Muscle Gains, and Life

There are few things more engrained into our society than drinking. From a very young age we’re told to avoid it until we are “of age”, yet are constantly bombarded by advertisements, while seeing the party lifestyle glorified on TV and movies. So it should come as no surprise then that those of us concerned with our health and physiques wonder how drinking fits into our fitness lifestyle. After all, if we can’t get our drink on and still reach our goals, it’s not worth it, right?
June 12, 2016

Weekly Reading Round-Up 6/12

Happy Sunday everyone, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a big list this week, so let’s get right to it.
June 6, 2016

Weekly Reading Round-Up 6/6

Well, due to a wedding, alcohol, and bad wifi, this week’s Weekly Reading Round-Up is a day late. So I won’t keep you waiting any longer, let’s get to it…
May 29, 2016

Weekly Reading Round-Up 5/29

Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.