February 16, 2017

Dynamic Warm-Ups: The Foreplay of Your Training Program

A great workout is like great sex; you’re really excited before hand, sometimes it’s not even planned, there’s a lot of noises involved, and if you do it right, when you’re finished, you’re left hot, sweaty, exhausted, and maybe don’t even remember your name...
February 11, 2017

Discipline, Hardships, and Taking Control

The process of getting ourselves to that point - to the point where we're ready to go out and get what we want - is. For some, this may take a few days. For others, it may take a few years. But we're all capable of getting there. It's just a matter of deciding to let go of the beliefs that are holding us back.
February 2, 2017

Clean Eating is Unnecessary

At its core, clean eating is essentially the minimization or elimination of processed foods from one’s diet. The definition of “clean” however, tends to shift with the nutritional trends of the time...
January 26, 2017

What is the ‘Power Look’ & Why You Want It

The power look is a physique that turns heads when you walk into a room. It’s powerful. It’s intimidating. No one wants to mess with you. It’s a look of athleticism, of strength, of respect, and of sex appeal. It’s the look many who start a weight training program want, but few ever achieve. Read on to learn more...
January 20, 2017

Ab Training Done Right

Ab training is far more than trying to sculpt a perfect six-pack; it's about creating a strong and stable core that helps protect you from injury, increases performance, and okay yes, helps you look all kinds of sexy.
January 10, 2017

Loaded Carries: The Best Exercise You’re Not Doing

Did you know that walking is one of the best ways to shred fat, build muscle, and get stronger? Well it is. But we're not just talking about regular walking here. We're talking about some serious level of badass walking...
September 8, 2016

Jorden’s Supplement Stack Series: How I Double My Productivity Every Day

I talked a lot last week about why Athletic Greens is one of the best supplements on the market, thus making it one of my favorites. But it doesn’t hold the number one spot, however. That belongs to Onnit’s Alpha Brain.
August 23, 2016

28 Life Lessons in 28 Years

Every once in a while, I like to use certain events as an opportunity to reflect on the things I’ve been through, the life lessons I've learned, and how those things have changed me. And one of said events is today; my birthday.
August 3, 2016

The Seinfeld Guide to Fat Loss

We live in a great age of television. Game of Thrones, The Walking Dead, anything on Netflix…it’s a TV junkies dream. As a child of the 90s however, today’s television doesn’t hold a candle the all the classic shows that I grew up with; none greater of course, than Seinfeld.
June 29, 2016

Surviving Your 4th of July BBQ: A Step-By-Step Guide

One of my favorite things about summer is throwing dead animal flesh on a hot grill. The sound of the meat sizzling…the smell…I’d be lying if I said I didn’t get a little turned on.
June 21, 2016

Like Jon Snow, You Know Nothing

This past week, I had the pleasure of spending four days in one of the coolest and most beautiful cities in the entire world…New York. I’d never been there before, and needless to say, it was a pretty amazing experience. I was in town for a meet-up of the Roman Fitness Systems Mastermind. We were gathering together for a few days of fun, shenanigans, pizza, and of course some business learning.
June 14, 2016

An Alcoholic Guide to Drinking for Fat Loss, Muscle Gains, and Life

There are few things more engrained into our society than drinking. From a very young age we’re told to avoid it until we are “of age”, yet are constantly bombarded by advertisements, while seeing the party lifestyle glorified on TV and movies. So it should come as no surprise then that those of us concerned with our health and physiques wonder how drinking fits into our fitness lifestyle. After all, if we can’t get our drink on and still reach our goals, it’s not worth it, right?