January 10, 2017

Loaded Carries: The Best Exercise You’re Not Doing

Did you know that walking is one of the best ways to shred fat, build muscle, and get stronger? Well it is. But we're not just talking about regular walking here. We're talking about some serious level of badass walking...
January 8, 2017

Weekly Reading Round-Up 1/7

Howdy, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We got a great list of articles for you this week, so let's get to it, and then settle in for some playoff football. #GoPackGo
January 4, 2017

Accountability, Reverse Bets, & Making Motivation Stick

When it comes to getting shit done, I consider myself to be pretty efficient...With focus, and without distractions...I can bust out between 1,500 - 2,000 words an hour...I never miss article deadlines...I’m in and out of the gym in 45 minutes...I’m the first one done eating, cause you know, I got stuff to do...Ladies always come first...All the important stuff.
January 1, 2017

Weekly Reading Round-Up 1/1: New Year’s Edition

Happy New Year! 2016 is over - finally, depending how you look at it - and 2017 is here, full of new opportunities, trials, tribulations, and everything else. But just because it's a new year, doesn't mean any is changing here on the Weekly Reading Round-up. It's still the same old collection of best fitness info from around the web.
December 31, 2016

Big, Shitty, Important Lessons From 2016

Perspective is a funny thing. If you’re reading this then you lived through 2016. We all had the same 365 days; the same 8,760 hours. But for some, those days and hours we’re great. For others, they were a fucking nightmare.
December 26, 2016

Weekly Reading Round-Up 12/26: Holiday Gains Edition

Welcome to the Holiday Gains edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. With yesterday being Christmas, we've moved this week's list to today, in order to help snap you out of your post-holiday daze.
May 22, 2016

Weekly Reading Round-Up 5/22

Good morning friends. Hope your weekend is going fantastic. It's time for another edition of the Weekly Reading Round-Up, a collection of the best health and fitness info on the web. As usual, we have another great list for you this week, including a couple new articles up on the blog I think you'll enjoy.
May 18, 2016

To Hell and Back: My Battle With Depression

We’re all human, even us fitness professionals. We make mistakes. We have struggles in our personal lives that we deal with daily. We portray ourselves a certain way on the Internet because we are our brand, but offline most of us are just live everyone else.
May 15, 2016

Weekly Reading Round-Up 5/15

Another week, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. We have another huge list this week full of great information so I hope you enjoy.
May 8, 2016

Weekly Reading Round-Up 5/8

Sunday, Sunday, Sunday! And of course, Happy Mother's Day to all the beautiful mothers out there. You're the real MVP, as the kids say. It's time once again for the Weekly Reading Round-Up, a collection of the best fitness info on the web. Another massive list this week, so let's get right down to it.
May 1, 2016

Weekly Reading Round-Up 5/1

Welcome to another Sunday and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a hugely massive list this week, so let's get right to it.
April 25, 2016

52 Tips for Fat Loss, Muscle-Building, and All-Around Awesomeness

Everyone claims to have that one things that works better than everything else. The "one simple thing" you can do to burn more fat or build more muscle. Something that somehow only they know, and are now finally going to share it with the world...Bullshit.