December 26, 2018

My Best Trends & Takeaways From 2018

I think it’s true what they say, that as you grow and expand - be it in your business, or just as a person - your struggles and your victories grow with you...and the more you grow in any one of these areas, the more things you find and experience along the way that help you become better, healthier, and more successful. And in the past year, I’ve found a number of these things; which I want to share with you today.
December 24, 2018

Heart Rate Variability: What You Need to Know

When you have a reference point, or control, like HRV can provide, you start to notice the effects the different variables - like diet, sleep, stress, etc - have on your body; more so than you may have before. If you're looking for a way to gain a deeper level of knowledge about your body and how that can help you improve your results even further, HRV is a fantastic tool to do that.
October 13, 2018
workout nutrition

Workout Nutrition: Everything You Need to Know

Confused about workout nutrition? Here's everythin you need to know about how to fuel your workout for more muscle, less fat, and better results.
July 10, 2018

Sleep: Everything You NEED to Know

Sleep is one of the most often overlooked aspects of a successful fitness program. If you're not seeing the results you want, this could be why.
June 25, 2018

The Ultimate Fat Loss Guide

Fed up with struggling to shred body fat? That ends here. Learn how to shed body fat for good with The Ultimate Fat Loss Gude...
January 29, 2018
consistency

The Art of Ruthless Consistency

Successfully reaching your goals isn't about being perfect. It's about showing up. Every single day. It's about ruthless consistency in your actions. In this article, I talk about how one act of ruthless consistency has given me everything I have today.
December 24, 2018

Heart Rate Variability: What You Need to Know

When you have a reference point, or control, like HRV can provide, you start to notice the effects the different variables - like diet, sleep, stress, etc - have on your body; more so than you may have before. If you're looking for a way to gain a deeper level of knowledge about your body and how that can help you improve your results even further, HRV is a fantastic tool to do that.
July 10, 2018

Sleep: Everything You NEED to Know

Sleep is one of the most often overlooked aspects of a successful fitness program. If you're not seeing the results you want, this could be why.
June 25, 2018

The Ultimate Fat Loss Guide

Fed up with struggling to shred body fat? That ends here. Learn how to shed body fat for good with The Ultimate Fat Loss Gude...
December 31, 2017

8 Mini-Resolutions For A Better Everything In 2018

I’ve put together a list of the most beneficial, yet simple things, that you can do this year to help improve your mind, body, business, and get better in 2018. I call them mini-resolutions, because sometimes you don’t have to go for the home run. Sometimes - in fact most of the time - it’s the small, incremental, simple things that take you the furthest.
November 27, 2017

10 Hormones You Need to Know About for Building An Elite-Level Physique

Hormones are part of our endocrine system, and basically act as chemical messengers in our body. They are produced by various glands, and control everything from hunger, sex and reproduction, to mood and emotions. But, they can also play a huge role in body composition, and our ability to effectively lose fat, build muscle, and look great naked.
November 16, 2017

The Complete Incomplete Guide to Supplements: Revised and Optimized Edition

The basics start with your diet, training, and lifestyle habits. Once those have been taken care of, supplements can act as the proverbial cherry on top.