If you've any sort of foot in the fitness or supplement arena, you’ve undoubtedly heard of creatine before. It’s been around for over twenty years, and is the most popular and researched supplement ever. Despite this, there’s a lot of bad information out there surrounding this wildly popular supplement, and its use. My goal here today is to set the record straight, and show you why this very effective supplement should be in your stack...
Good morning! And happy Sunday to you. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have a fantastic list this week, so let's check it out...
A great workout is like great sex; you’re really excited before hand, sometimes it’s not even planned, there’s a lot of noises involved, and if you do it right, when you’re finished, you’re left hot, sweaty, exhausted, and maybe don’t even remember your name...
The process of getting ourselves to that point - to the point where we're ready to go out and get what we want - is. For some, this may take a few days. For others, it may take a few years. But we're all capable of getting there. It's just a matter of deciding to let go of the beliefs that are holding us back.
What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.
The chest is made up of a number of different muscle groups, but when it comes to chest training, there are really three that you’re going to focus on: the pectoralis major, clavicular head, and the sternal head.
I talked a lot last week about why Athletic Greens is one of the best supplements on the market, thus making it one of my favorites. But it doesn’t hold the number one spot, however.
That belongs to Onnit’s Alpha Brain.
Of all the supplements that I have taken in my life, I truly believe that there are none more beneficial for your health than Athletic Greens. When it comes to supplements, it’s certainly rises above the rest. That’s why I recommend it to every single client I work with.
Every once in a while, I like to use certain events as an opportunity to reflect on the things I’ve been through, the life lessons I've learned, and how those things have changed me. And one of said events is today; my birthday.