July 31, 2016

Weekly Reading Round-Up 7/31

Happy Sunday, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a MASSIVE list for you this week, with some awesome and informative articles. Let's get to it...
July 24, 2016

Weekly Reading Round-Up 7/24

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. As usually, we have a fantastic list of articles this week, so make sure you check 'em out.
July 18, 2016

Weekly Reading Round-Up 7/18

Another week, another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. I'm super excited to share with you this week's list, including a couple new guest posts, and as always some great articles by some great and knowledgable writers. Check it out.
July 10, 2016

Weekly Reading Round-Up 7/10

It's everyone's favorite time of the week again; time for the Weekly Reading Round-Up, a collection of the best fitness info on the web. This week's list is jam-packed with fantastic articles, written by some very knowledgable dudes and dudettes. Let's get to it...
July 3, 2016

Weekly Reading Round-Up 7/3

Hey guys and gals, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web from the past week. I hope you're having a great weekend. This week's list is a massive one, so let's check it out...
June 29, 2016

Surviving Your 4th of July BBQ: A Step-By-Step Guide

One of my favorite things about summer is throwing dead animal flesh on a hot grill. The sound of the meat sizzling…the smell…I’d be lying if I said I didn’t get a little turned on.
December 27, 2015

Weekly Reading Round-Up 12/27

Welcome to a holiday edition of the Weekly Reading Round-Up. I hope everyone had a great Christmas and continues to have a great holiday season. We have 8 great articles this week, so let’s get to it!   Best of the Best How to Transform Your Body Forever – Bryan Krahn
December 20, 2015

Weekly Reading Round-Up 12/20

It’s Sunday, so that means it’s time for another edition of the Weekly Reading Round-Up. We have several great articles this week, including two new blog posts, so let’s check them out!   New Articles Your New Year’s Resolution Blueprint The One Thing You Need to Reach All of Your Fitness Goals (via Healthy Living, Heavy Lifting   Best of the Best Workout Plans: Which Program is Right For You? – JC Deen   Best of the Rest Is Plyometric Training Causing Knee Injuries – Dr. Greg Schaible 3 Exercises That Kill Your Knees – Dr. John Rusin To Epiphany and Beyond! Find Your “Why” of Weight Loss – James Fell 4 Weeks to a Stronger Deadlift – Ryan Wood The Big Picture of Healthy Weight Loss – Amy Dix  
December 15, 2015

Your New Year’s Resolution Blueprint

It’s almost that time of year again; a time to eat, drink, and be merry. But mostly eat and drink. And once December 26th rolls around, the ham and pie haze starts to lift, and we set our sights on the new year. Most view it as a new beginning; a chance to start fresh. They see it as a chance to improve themselves from last year. And for many, that improvement comes in the form of their health.
December 13, 2015

Weekly Reading Round-Up 12/13

Welcome, welcome, welcome to another edition of the Weekly Reading Round-Up, a collection of the best health and fitness articles from the past week. We have a huge list this week so I’m gonna stop babbling and get right to it.   Best of the Best Fitness Traps to Avoid: Stupid Social Norms – Jason Helmes
December 6, 2015

Weekly Reading Round-Up 12/6

Happy Sunday, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness articles of the week. We have 10 awesome  articles for your reading pleasure today. Check them out and let us know which one is your favorite in the comments below.   Best of the Best Your Diet Isn’t the Problem – You Are – Amy Dix Great article here! Too often when something doesn’t work we are quick to blame factors other than ourselves, like the diet plan, training program, or our coach. The reality is however, more often than not, we are the ones to blame for our failures. The plan isn’t faulty, our execution is. In this article on JMax Fitness, Amy talks about the reasons behind why people struggle to get results on perfectly good plans.   Best of the Rest How to Get Stronger Without Getting Bigger – Tim Berzins How to Avoid Holiday Fat Gain Without Counting Calories – Jason Helmes 2 Squat Cues That Pretty Much Work For Everyone – Tony Gentilcore Weekly Meal Prep: Mastered – Dr. John Berardi 6 Ways to Sprint Like a Champ – Simen Rise Aaslund Why Fad Diets Work in the Short-Term But Fail Miserably in the Long-Term – Dr. Peter Fitschen The Dangers of Today’s Female Fitness Industry – Meghan Callaway Common Injury Sites and Clever Workarounds: Part 1 & Part 2 – Travis Pollen & Eric Bach  
November 29, 2015

Weekly Reading Round-Up 11/29

Time again for another edition of the Weekly Reading Round-Up, a collection of the best health and fitness articles of the week. We have 10 great articles for your reading please this week. Let’s check ’em out… Best of the Best The Quick & Dirty Fat Loss Method – Steve Hall   Best of the Rest Got Knee Pain? Fix Your Tracking in the Squat and Lunge – Dr. John Rusin Exercise Is Not a Punishment For Eating – Nia Shanks Most People Have No Clue How Many Calories They Expend Exercising – Dr. Arya Sharma Sumo and Conventional Deadlift (everything you need to know) – Adam Pine Prevent 45% of Soft-Tissue Injuries with Accentuated Eccentric Training – Dr. Mario Novo 5 Fake Health Foods That Sabotage Fat Loss – Megan Ware The New Science of Time Under Tension – Brad Schoenfeld 5 Mobility Exercises You’ve Probably Never Done, But Should – Dean Somerset 6 Healthy Habits You’re Already Doing (and don’t even know it) – Dr. John Berardi