April 25, 2016

52 Tips for Fat Loss, Muscle-Building, and All-Around Awesomeness

Everyone claims to have that one things that works better than everything else. The "one simple thing" you can do to burn more fat or build more muscle. Something that somehow only they know, and are now finally going to share it with the world...Bullshit.
April 24, 2016

Weekly Reading Round-Up 4/24

Time once again for the Weekly Reading Round-Up, your collection of the best fitness info of the week. There are some spectacular articles on this week's list. Check them out and let me know which one you like best.
April 17, 2016

Weekly Reading Round-Up 4/17

Hey hey hey team! Welcome to another Sunday, and another edition of the Weekly Reading Round-Up. This week's list of best fitness info is a good one! Well, they're all good, but this one is really good. Let's get to this week's list...
April 10, 2016

Weekly Reading Round-Up 4/10

Welcome to another Sunday, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have some awesome articles for you to check out this week, covering a wide variety of topics. Let's do this...
April 3, 2016

Weekly Reading Round-Up 4/3

Welcome to this week's edition of the Weekly Reading Round-Up, a collection of the best fitness articles on the interwebz from the past week. Today's list contains 16 great articles, including a new blog post, a new guest post, three 'Must Reads', and eleven knowledge-packed health and fitness articles for you to check out. Lastly, don't forget to sign-up for my free 5-Day Fat Loss course. If you want to learn how to create your own fat-shredding program, then this 5-day email course will teach you all you need to know. Sign up now and start shredding. Now, onto the list...
March 30, 2016

Las Vegas Luck

I just recently returned home from an annual trip to Las Vegas. Each year me and a group of friends make the pilgrimage to Sin City for March Madness, gambling, and most importantly, buffets.
September 6, 2015

Weekly Reading Round-Up 9/6

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Let’s get to it! Weekly Reading Round-Up How to Save Calories On a Diet – Jason Helmes The Coach & Client Disconnect – Steve Hall Ask the Experts: How Do You Get Big Shoulders – Jason Maxwell How to Stay (Or Get Back Into) Shape – Bryan Krahn Training Essentialism: What Every Workout Needs – Eric Bach Stimulate or Annihilate Muscle: Which Is Better? – Tony Gentilcore The Smart Lifters Guide to Rest Periods – Scott Abel The Definitive Full-Body Workout Guide: What Works, What Doesn’t, and What’s Best – Mike Matthews You’re Not In Starvation Mode – Amy Dix
August 30, 2015

Weekly Reading Round-Up 8/30

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Let’s get to this weeks list!
August 23, 2015

Weekly Reading Round-Up 8/23

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. *Before we get to this weeks list, I just want to remind you that in honor of my 27th birthday, I am offering a 27% discount on my online coaching services until midnight tonight, August 23rd. I don’t run coaching specials often, so take advantage of this while you can.* Now, let’s get to the list…   Fat Loss Cardio Revisited – Tanner Baze Stage Ready Myth – Eric Weinbrenner   Bodybuilding & Strength Training ‘Lean Gains’: Fact or Fitness Fiction – Adam Ali The Ultimate Weightlifting Belt Guide – Greg Nuckols   Nutrition How Much Protein Do You Need to Build Muscle, Lose Fat, and Maintain An Aesthetic Body – JC Deen 11 Protein Myths Shattered – Mike Vacanti How to Know if Your Nutrition Plan is Legit – Kristen Perillo   General Health Exposed: “Fitness Pictures” Are Fake! – Jason Helmes Understanding Bulimia and Escaping Hell – Nick Sorrell What Is The Secret To Happiness – James Fell Is Corrective Exercise Overrated? – Dr. Evan Osar
August 16, 2015

JPF Weekly Reading Round-Up 8/16

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Some great info in this weeks list so let’s get to it!
August 9, 2015

JPF Weekly Reading Round-Up 8/9

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. We have a HUGE list this week so let’s get to it!
August 2, 2015

JPF Weekly Reading Round-Up 8/2

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health. Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net. Lets see what’s on this weeks list… Training Training to Failure: 5 Questions You Need to Answer – Jordan Syatt Density Training to Kickstart Stubborn Muscle – Danavir Sarria Power Up Your Muscle Building Potential – Eric Bach   Nutrition Debunking the Breakfast Myth – Tommy Cole The Smart Way to Build a Fat Loss Diet – Layne Norton & Sohee Lee   General Health & Fitness Hey Vogue Magazine, Thanks for Setting Women’s Fitness Back a Few Decades – Tony Gentilcore