February 16, 2017

Dynamic Warm-Ups: The Foreplay of Your Training Program

A great workout is like great sex; you’re really excited before hand, sometimes it’s not even planned, there’s a lot of noises involved, and if you do it right, when you’re finished, you’re left hot, sweaty, exhausted, and maybe don’t even remember your name...
February 11, 2017

Discipline, Hardships, and Taking Control

The process of getting ourselves to that point - to the point where we're ready to go out and get what we want - is. For some, this may take a few days. For others, it may take a few years. But we're all capable of getting there. It's just a matter of deciding to let go of the beliefs that are holding us back.
February 2, 2017

Clean Eating is Unnecessary

At its core, clean eating is essentially the minimization or elimination of processed foods from one’s diet. The definition of “clean” however, tends to shift with the nutritional trends of the time...
January 26, 2017

What is the ‘Power Look’ & Why You Want It

The power look is a physique that turns heads when you walk into a room. It’s powerful. It’s intimidating. No one wants to mess with you. It’s a look of athleticism, of strength, of respect, and of sex appeal. It’s the look many who start a weight training program want, but few ever achieve. Read on to learn more...
January 20, 2017

Ab Training Done Right

Ab training is far more than trying to sculpt a perfect six-pack; it's about creating a strong and stable core that helps protect you from injury, increases performance, and okay yes, helps you look all kinds of sexy.
January 10, 2017

Loaded Carries: The Best Exercise You’re Not Doing

Did you know that walking is one of the best ways to shred fat, build muscle, and get stronger? Well it is. But we're not just talking about regular walking here. We're talking about some serious level of badass walking...
December 12, 2016

Testosterone 401: Testosterone In Women

While the information we’ve discussed up to this is important for everyone to know, most of it has been geared towards men, and maintaining optimal testosterone levels. But testosterone is equally important for women as well, and in today’s post, we’re going to take a look at the role testosterone plays in the female body, and why it’s just as vital for women to live a healthy life.
December 6, 2016

Testosterone 301: TRT and Steroids

Over the last few articles in this series, we've been exploring the very important topic of testosterone. In Part One, we talked about what testosterone is, what it does, and why low T can be so detrimental to a man's health. And, in Part Two, we discussed how to treat low testosterone with varying methods, one such being Testosterone Replacement Therapy (TRT). Today, we're going to dive a bit deeper into TRT, because many who haven't been exposed to it or read much about it, get confused about what it actually is. In fact, a common belief is that TRT is akin to taking steroids.
November 29, 2016

Testosterone 201: Treating Low Testosterone

Due to its numerous health benefits we discussed last time, you can see why maintaining healthy levels of testosterone is important. Thankfully, low T is not a life sentence. There are many treatments and methods available for dealing with low testosterone.
November 22, 2016

Testosterone 101: Sex, Health, and Everything Else

Testosterone is the most important hormone in the male body, and is responsible for regulating everything from sexual function, to overall health and performance. In the first of four articles about testosterone and it's importance, we discuss exactly what testosterone is, and the role it plays in almost everything...
November 7, 2016

Aggressive Fat Loss

When used properly, an aggressive fat loss plan, can be very effective for helping people lose a lot of weight in a short amount of time. Here are the characteristics of a good aggressive fat loss plan...
October 27, 2016

How I Got My Gains, Back

What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.