February 2, 2017

Clean Eating is Unnecessary

At its core, clean eating is essentially the minimization or elimination of processed foods from one’s diet. The definition of “clean” however, tends to shift with the nutritional trends of the time...
January 29, 2017

Weekly Reading Round-Up 1/29

Welcome, dear reader, to another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. This week's list, I have to say, maybe the best we've ever had; including a must-read 'Best of the Best'.
January 26, 2017

What is the ‘Power Look’ & Why You Want It

The power look is a physique that turns heads when you walk into a room. It’s powerful. It’s intimidating. No one wants to mess with you. It’s a look of athleticism, of strength, of respect, and of sex appeal. It’s the look many who start a weight training program want, but few ever achieve. Read on to learn more...
January 22, 2017

Weekly Reading Round-Up 1/22

It's time once again for your weekly dose of fitness knowledge with the Weekly Reading Round-Up, a collection of the best heath and fitness info from around the web. We have a big list this week, so grab a cup of coffee, or bourbon if morning drinking is your thing, and check it out...
January 20, 2017

Ab Training Done Right

Ab training is far more than trying to sculpt a perfect six-pack; it's about creating a strong and stable core that helps protect you from injury, increases performance, and okay yes, helps you look all kinds of sexy.
January 15, 2017

Weekly Reading Round-Up 1/15

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. A lot of great articles make up this week's list, so how about we get right to it...
October 27, 2016

How I Got My Gains, Back

What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.
October 26, 2016

Muscle Tension for Max Gains

Creating and maintaining muscle tension through your lifts is key to not only getting stronger, but also building more muscle, and staying relatively injury-free. Once you know how to create and implement muscle tension, you can start seeing more gains from your program.
October 12, 2016

Jorden’s Guide to Gains – The Best Chest Exercises

The chest is made up of a number of different muscle groups, but when it comes to chest training, there are really three that you’re going to focus on: the pectoralis major, clavicular head, and the sternal head.
October 6, 2016

Jorden’s Guide to Gains – The Best Shoulder Exercises

This article the first in a seven part series, focusing on the best exercises for mass. Today, we're starting at the top, with the ten best shoulder exercises...
September 8, 2016

Jorden’s Supplement Stack Series: How I Double My Productivity Every Day

I talked a lot last week about why Athletic Greens is one of the best supplements on the market, thus making it one of my favorites. But it doesn’t hold the number one spot, however. That belongs to Onnit’s Alpha Brain.
August 31, 2016

Jorden’s Supplement Stack Series: The One Supplement You Should Be Taking

Of all the supplements that I have taken in my life, I truly believe that there are none more beneficial for your health than Athletic Greens. When it comes to supplements, it’s certainly rises above the rest. That’s why I recommend it to every single client I work with.