December 18, 2016

Weekly Reading Round-Up 12/18

It's Sunday, so that means time for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have another great list for you to check out this week, so let's get to it...
December 12, 2016

Testosterone 401: Testosterone In Women

While the information we’ve discussed up to this is important for everyone to know, most of it has been geared towards men, and maintaining optimal testosterone levels. But testosterone is equally important for women as well, and in today’s post, we’re going to take a look at the role testosterone plays in the female body, and why it’s just as vital for women to live a healthy life.
December 11, 2016

Weekly Reading Round-Up 12/10

Welcome to another Sunday, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usually, we have a spectacular list for you to check out this week, so let's get right to it...
December 6, 2016

Testosterone 301: TRT and Steroids

Over the last few articles in this series, we've been exploring the very important topic of testosterone. In Part One, we talked about what testosterone is, what it does, and why low T can be so detrimental to a man's health. And, in Part Two, we discussed how to treat low testosterone with varying methods, one such being Testosterone Replacement Therapy (TRT). Today, we're going to dive a bit deeper into TRT, because many who haven't been exposed to it or read much about it, get confused about what it actually is. In fact, a common belief is that TRT is akin to taking steroids.
December 4, 2016

Weekly Reading Round-Up 12/4

It's Sunday, so that means it's time once again for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web this week. We got a great list for you this week, so let's check it out...
November 29, 2016

Testosterone 201: Treating Low Testosterone

Due to its numerous health benefits we discussed last time, you can see why maintaining healthy levels of testosterone is important. Thankfully, low T is not a life sentence. There are many treatments and methods available for dealing with low testosterone.
June 14, 2016

An Alcoholic Guide to Drinking for Fat Loss, Muscle Gains, and Life

There are few things more engrained into our society than drinking. From a very young age we’re told to avoid it until we are “of age”, yet are constantly bombarded by advertisements, while seeing the party lifestyle glorified on TV and movies. So it should come as no surprise then that those of us concerned with our health and physiques wonder how drinking fits into our fitness lifestyle. After all, if we can’t get our drink on and still reach our goals, it’s not worth it, right?
June 12, 2016

Weekly Reading Round-Up 6/12

Happy Sunday everyone, and welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a big list this week, so let’s get right to it.
June 6, 2016

Weekly Reading Round-Up 6/6

Well, due to a wedding, alcohol, and bad wifi, this week’s Weekly Reading Round-Up is a day late. So I won’t keep you waiting any longer, let’s get to it…
May 29, 2016

Weekly Reading Round-Up 5/29

Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.
May 22, 2016

Weekly Reading Round-Up 5/22

Good morning friends. Hope your weekend is going fantastic. It's time for another edition of the Weekly Reading Round-Up, a collection of the best health and fitness info on the web. As usual, we have another great list for you this week, including a couple new articles up on the blog I think you'll enjoy.
May 18, 2016

To Hell and Back: My Battle With Depression

We’re all human, even us fitness professionals. We make mistakes. We have struggles in our personal lives that we deal with daily. We portray ourselves a certain way on the Internet because we are our brand, but offline most of us are just live everyone else.