November 27, 2016

Weekly Reading Round-Up 11/27

Welcome, welcome, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. I hope those of you in the U.S. had a fantastic and food filled Thanksgiving. Holidays are great, but always short-lived, aren't they? Anyway, it's back to our regularly scheduled program. So let's get to this week's list...
November 22, 2016

Testosterone 101: Sex, Health, and Everything Else

Testosterone is the most important hormone in the male body, and is responsible for regulating everything from sexual function, to overall health and performance. In the first of four articles about testosterone and it's importance, we discuss exactly what testosterone is, and the role it plays in almost everything...
November 20, 2016

Weekly Reading Round-Up 11/20

It's Sunday, so that means it time or another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have another great list of articles this week - like I would give you anything else- so let's check them out...
November 13, 2016

Weekly Reading Round-Up 11/13

It's time yet again for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. Let's get right to it, and check out this week's list of great articles...
November 7, 2016

Aggressive Fat Loss

When used properly, an aggressive fat loss plan, can be very effective for helping people lose a lot of weight in a short amount of time. Here are the characteristics of a good aggressive fat loss plan...
November 6, 2016

Weekly Reading Round-Up 11/6

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have a fantastic line-up of articles this week, so sit back, relax, and get your knowledge on...
May 16, 2016

The Best Exercises You’re (Probably) Not Doing

When creating programs, I’m a big fan of variety. Not because I believe muscles need to be “confused”, but rather because there are a ton of exercise variations out there that get no love. I feel bad for them.
May 15, 2016

Weekly Reading Round-Up 5/15

Another week, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. We have another huge list this week full of great information so I hope you enjoy.
May 8, 2016

Weekly Reading Round-Up 5/8

Sunday, Sunday, Sunday! And of course, Happy Mother's Day to all the beautiful mothers out there. You're the real MVP, as the kids say. It's time once again for the Weekly Reading Round-Up, a collection of the best fitness info on the web. Another massive list this week, so let's get right down to it.
May 1, 2016

Weekly Reading Round-Up 5/1

Welcome to another Sunday and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a hugely massive list this week, so let's get right to it.
April 25, 2016

52 Tips for Fat Loss, Muscle-Building, and All-Around Awesomeness

Everyone claims to have that one things that works better than everything else. The "one simple thing" you can do to burn more fat or build more muscle. Something that somehow only they know, and are now finally going to share it with the world...Bullshit.
April 24, 2016

Weekly Reading Round-Up 4/24

Time once again for the Weekly Reading Round-Up, your collection of the best fitness info of the week. There are some spectacular articles on this week's list. Check them out and let me know which one you like best.