October 30, 2016

Weekly Reading Round-Up 10/30

Time once again for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web.
October 27, 2016

How I Got My Gains, Back

What followed however, was essentially four years of jogging in place (not literally, that’s too much cardio). I saw no gains, lost no weight, and probably left college in worse shape than I came into it.
October 26, 2016

Muscle Tension for Max Gains

Creating and maintaining muscle tension through your lifts is key to not only getting stronger, but also building more muscle, and staying relatively injury-free. Once you know how to create and implement muscle tension, you can start seeing more gains from your program.
October 16, 2016

Weekly Reading Round-Up 10/16

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. We have another great list this week, so let's check it out...
October 12, 2016

Jorden’s Guide to Gains – The Best Chest Exercises

The chest is made up of a number of different muscle groups, but when it comes to chest training, there are really three that you’re going to focus on: the pectoralis major, clavicular head, and the sternal head.
October 9, 2016

Weekly Reading Round-Up 10/9

Another Sunday is upon us, so that means time for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have a great list for you this week, so let's check it out...
April 17, 2016

Weekly Reading Round-Up 4/17

Hey hey hey team! Welcome to another Sunday, and another edition of the Weekly Reading Round-Up. This week's list of best fitness info is a good one! Well, they're all good, but this one is really good. Let's get to this week's list...
April 10, 2016

Weekly Reading Round-Up 4/10

Welcome to another Sunday, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have some awesome articles for you to check out this week, covering a wide variety of topics. Let's do this...
April 3, 2016

Weekly Reading Round-Up 4/3

Welcome to this week's edition of the Weekly Reading Round-Up, a collection of the best fitness articles on the interwebz from the past week. Today's list contains 16 great articles, including a new blog post, a new guest post, three 'Must Reads', and eleven knowledge-packed health and fitness articles for you to check out. Lastly, don't forget to sign-up for my free 5-Day Fat Loss course. If you want to learn how to create your own fat-shredding program, then this 5-day email course will teach you all you need to know. Sign up now and start shredding. Now, onto the list...
March 23, 2016

How to Use Density Training for Rapid Fat Loss

With fat loss, a lot of different training methods work. After all, diet is priority numero uno anyway. However, when it comes to training, there are certain methods that work better than others. And one of those methods is Density Training.
March 2, 2016

Action, Art, and the Art of Success

Creating success doesn’t happen overnight; nor does it happen by accident. To be truly successful, you need to find what’s unique about YOU, and how you can use that to create success. A few days ago I returned from trip to the beautiful city of Austin, TX, where I spent the weekend eating, training, and pow-wowing with the RFS Mastermind crew. First, let me say that of all the BBQ I’ve had in my life, Texas BBQ is the best, hands down.
March 1, 2016

9 Characteristics of Successful Fat Loss Programs

“What’s the best way to lose fat?” This is by far the most common question I get as a fitness coach. Everyone wants to know about the best diet, the best workout plan, or the best supplements. And while I’d love to tell them what those are, I can’t. Because the truth is, there is no “best” anything. Every program or plan is going to work differently for each person. That’s how it goes. But just because different plans work for different people doesn’t mean they don’t share common characteristics. It’s these characteristics that make those plans success. In my latest guest post for MyProtein, I break down the nine characteristics of all successful fat loss plans. How does your program measure up?   Read: “9 Characteristics of Successful Fat Loss Programs” on MyProtein