JPF Weekly Reading Round-Up 7/26

Welcome to a new feature here on the blog, the JPF Weekly Reading Round-Up, a collection of some of the best fitness info from the past week.

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.

Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.

So, lets get to this weeks list…

Training

Squat Depth: The Final Answer – Dr. John Rusin

Cardio Doesn’t Kill Gains (and You Should Be Doing It) – Tanner Baze

The Best Glute Exercise You’ve Never Heard Of – Eric Bach

 

Nutrition

7 Big Rocks Of Fat Loss – Bryan Krahn

Nutrition Made Simple: The Most Important Things You Need To Know About Nutrition – Slyvon Blanco

 

General Health & Fitness

Why Is Fitness So Difficult – Jason Helmes

8 Lessons to Help You Achieve Your Fitness Goals – Carrie McMahon

Why Scale Weight DOES Matter – Sohee Lee

1 Comment

  1. Eric says:

    Thanks brother!

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