Welcome to a new feature here on the blog, the JPF Weekly Reading Round-Up, a collection of some of the best fitness info from the past week.
Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.
Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.
So, lets get to this weeks list…
Squat Depth: The Final Answer – Dr. John Rusin
Cardio Doesn’t Kill Gains (and You Should Be Doing It) – Tanner Baze
The Best Glute Exercise You’ve Never Heard Of – Eric Bach
7 Big Rocks Of Fat Loss – Bryan Krahn
Why Is Fitness So Difficult – Jason Helmes
8 Lessons to Help You Achieve Your Fitness Goals – Carrie McMahon
Why Scale Weight DOES Matter – Sohee Lee