JPF Weekly Reading Round-Up 8/16

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.

Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.

Some great info in this weeks list so let’s get to it!

Fat Loss & General Health

So You Lose All That Weight, Now What? – Brandon LaVack

How To Get Ripped – Putting It All Together – Bryan Krahn

Why Working Out Causes Weight Gain (And What To Do About It) – Craig Weller


Strength & General Training

7 Training Differences Between Men and Women – Kia Khadem

3 Perfect Farmer’s-Carry Finishers – Tony Gentilcore

Do Cardio, Keep Your Gains – Tony Gentilcore

Rest Your Way to Gains – Eric Bach

How to Get Great Results With Your Workouts – Philip Stefanov

1 Exercise That Fixes 99 Problems – Chris Lopez

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