Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.
Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.
We have a HUGE list this week so let’s get to it!
4-Week Fat Loss Lies – Adam Bornstein
Is Spot Reduction Really Possible? – Sohee Lee
Lose Fat By Building Muscle – Bryan Krahn
Overcoming a Fat Loss Plateau – Brian Compton
7 Ways to Get Jacked With Olympic Lifts – Christian Thibaudeau
4 Weeks to Bigger Wheels – John Romaniello
What’s Your Optimal Squat Stance – Dean Somerset
4 Benefits of Total Body Workouts – Eric Bach
Why Your Ab Workouts Don’t Work – Dean Somerset
Get Your Life Back: Defining Facebook – Jason Helms
How to Beat Narrative Bias and Find Dieting Success – Tanner Baze
15 Things You Should Know About Nutrition – Tanner Baze