JPF Weekly Reading Round-Up 8/9

Each week, I will search the internet for the best articles having to do with fat loss, gaining muscle, building strength, diet & nutrition, and general health.

Part of my goal as a coach and trainer is education. That is why I want to provide YOU with access to the best fitness info on the net.

We have a HUGE list this week so let’s get to it!

Fat Loss

4-Week Fat Loss Lies – Adam Bornstein

Is Spot Reduction Really Possible? – Sohee Lee

Lose Fat By Building Muscle – Bryan Krahn

Overcoming a Fat Loss Plateau – Brian Compton

What Losing 13 Pounds in 8 Months Can Teach You About What It Takes To Transform Your Body – JC Deen

 

Muscle Building

7 Ways to Get Jacked With Olympic Lifts – Christian Thibaudeau

4 Weeks to Bigger Wheels – John Romaniello

 

Strength/General Training

What’s Your Optimal Squat Stance – Dean Somerset

4 Benefits of Total Body Workouts – Eric Bach

Why Your Ab Workouts Don’t Work – Dean Somerset

 

Diet/Nutrition/General Health

Get Your Life Back: Defining Facebook – Jason Helms

How to Beat Narrative Bias and Find Dieting Success – Tanner Baze

15 Things You Should Know About Nutrition – Tanner Baze

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