Time once again for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web.
Before we get to today’s list, I just want to remind you that my 12-week muscle-building specialization program, Mass Made Easy, is on sale for over 50% off until 11:59pm tonight.
If you want to pack on pounds of lean mass like never before, while following a program that YOU get to choose, this is what you’ve been looking for.
Alright, let’s get to this week’s list…
The Most Effective Routine to Build Muscle via MattDustin.com
How to Manipulate the Mechanisms of Muscle Growth via Roman Fitness Systesm
Mastering Muscle-Building Musts via [CTRL-ALT-FIT]
10 Ways Your Brain Fucks With Your Fitness Goals – Aadam Ali
33 Facts About “Macros” – Mike Vacanti
Complexes and The Holy Grail – Tanner Baze
5 Simply Ways to Accelerate Fat Loss – Ryan Wood
The 20 Most Effective Exercises to Train Around Shoulder Pain – John Rusin and others
Building Defined Shoulders: Training Solutions – Ryan Bergren
Can You Gain Muscle and Lose Fat at the Same Time? – Menno Henselmans
10 Commandments of Injury Prevention – John Rusin
5 Tricks to Avoid Holiday Weight Gain – Matt Dustin
You know what to do...