Weekly Reading Round-Up 10/30

Time once again for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web.

Before we get to today’s list, I just want to remind you that my 12-week muscle-building specialization program, Mass Made Easy, is on sale for over 50% off until 11:59pm tonight.

If you want to pack on pounds of lean mass like never before, while following a program that YOU get to choose, this is what you’ve been looking for.


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Alright, let’s get to this week’s list…

New on the Blog

Muscle Tension for Max Gains

How I Got My Gains Back


New Guest Posts

The Most Effective Routine to Build Muscle via MattDustin.com

How to Manipulate the Mechanisms of Muscle Growth via Roman Fitness Systesm

Mastering Muscle-Building Musts via [CTRL-ALT-FIT]


Best of the Best

10 Ways Your Brain Fucks With Your Fitness Goals – Aadam Ali


Best of the Rest

33 Facts About “Macros” – Mike Vacanti

Complexes and The Holy Grail – Tanner Baze

5 Simply Ways to Accelerate Fat Loss – Ryan Wood

The 20 Most Effective Exercises to Train Around Shoulder Pain – John Rusin and others

Building Defined Shoulders: Training Solutions – Ryan Bergren

Can You Gain Muscle and Lose Fat at the Same Time? – Menno Henselmans

4 Reasons Parents of Young Children Often Gain Weight (And What to Do About It) – Jason Helmes

10 Commandments of Injury Prevention – John Rusin

5 Tricks to Avoid Holiday Weight Gain – Matt Dustin




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