Weekly Reading Round-Up 10/9

(On October 25th, my first product, Mass Made Easy, goes on sale. Get on the pre-sale list here, and save 30% off the launch price.)

 

Another Sunday is upon us, so that means time for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have a great list for you this week, so let’s check it out…

 

New on the Blog

Jorden’s Guide to Gains – The Best Shoulder Exercises

 

Best of the Best

Food: Emotions, Morality, Shame, Guilt, and Anger – Jason Helmes

 

Best of the Rest

The Dirt on Drop Sets – Eric and Ryan Johnson

To Roll and Stretch or Not to Roll and Stretch – Tony Gentilcore

The 11 Worst Squat Mistakes – Eirik Sandvik

Everything and Nothing Causes Low Back Pain – Tony Gentilcore

5 Quick Tips to Improve Calories Counting Accuracy – Ryan Wood

10 Exercises to Instantly Improve Ankle Mobility – Andrew Millet

The Truth About the Optimal Training Frequency for Maximum Muscle Gains – Phill Thompson

8 Back Exercises You’ve Never Seen – Joel Seedman

 

 

 

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