Weekly Reading Round-Up 1/1: New Year’s Edition

Happy New Year! 2016 is over – finally, depending how you look at it – and 2017 is here, full of new opportunities, trials, tribulations, and everything else. But just because it’s a new year, doesn’t mean any is changing here on the Weekly Reading Round-up. It’s still the same old collection of best fitness info from around the web.

Before we get to today’s list, I want to remind all of you out there in reader land that today is your final opportunity to get two free months of coaching when you apply and sign up for my online coaching program.

I’ve never given away two free months before, and I doubt I ever will again, so if you want to start this year better than ever before, and get over 30% more coaching for free, apply right now.

 

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Don’t worry, the best fitness articles of the week will still be here when you’re done.

Applied? Alright cool, let’s get to this week’s list…

 

Best of the Best

5 Key Nutrition Lessons We Learned in 2016 – Examine

 

Best of the Rest

The Pallof Press: A Smarter Alternative to Crunches & Sit-Ups – John Rusin

The Absolute Best Way to Build Quads – T-Nation

4 Things to Consider When Choosing a New Workout Program – Matt Dustin

Hardgainers Dilemma: 4 Common Problems to Fix – Ryan Bergren

A Motivation Story (And Four Killer Tips) – Jack Purdom

A Detailed Guide to Training Progression – Andy Morgan

 

Further Reading

61 Lessons from 61 Books in 2016 – Tanner Baze

2016 In Review – Jason Helmes

 

 

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