Welcome, welcome, welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. I hope those of you in the U.S. had a fantastic and food filled Thanksgiving. Holidays are great, but always short-lived, aren’t they?
Anyway, it’s back to our regularly scheduled program. So let’s get to this week’s list…
How to Speed Up Your Metabolism via AskMen
Get Off Social Media. Get in the Gym – Lee Boyce
Warm Up Every Damn Day – Eric Bach
You Don’t Need Core Stability or Core Strength – Andrew Millet
Deadlift Deep Dive: The Deficit Deadlift – Tony Gentilcore
5 Smart Strategies to Rehab Your Own Knee Injury – Dave Smith
When’s the Best Time to Use IIFYM? – Nick Shaw
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