Weekly Reading Round-Up 1/15

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. A lot of great articles make up this week’s list, so how about we get right to it…


New on the Blog

Loaded Carries: The Best Exercise You’re Not Doing


Best of the Best

To Hell and Back: The Untold Story of Male Eating Disorders – Mike Zimmerman


Best of the Rest

Getting Your Weight Back on the Deadlift: A Simple Trick – Tony Gentilcore

Stricter Is Not Better – Sohee Lee

High Frequency Arm Training – The Spaghetti Arms Solution – Alex Mullan

Ugly Ab Training – Christian Thibaudeau

8 Hidden Reasons You’re Exhausted and Hate Your Life – John Fawkes

Healthy Living Is Hard: Accept It – Justin Kompf

The ‘Primer Phase’ – The Unsung Hero of Nutritional Periodisation – Steve Hall

Redefining Normal: A Habit-Based Approach to Weight Management – Patrick Umphrey

Your Stretching Sucks – Here’s How to Fix It – Julio Hannibal Canario

The Top 30 Exercises to Build Strong Abs & A Healthy Lower Back – Justin Ochoa



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