Weekly Reading Round-Up 12/10

Welcome to another Sunday, and another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usually, we have a spectacular list for you to check out this week, so let’s get right to it…


New on the Blog

Testosterone 301: TRT and Steroids


Best of the Best

Early Sport Specialization is Killing the Health of our Kids – Greg Schaible


Best of the Rest

The 12 Best Resistance Band Exercises for Strength – Ryan Wood

4 Leg Training Myths…Busted – Alex Mullan

Make 8 Great Exercises Even Better – Nick Tumminello

A Better Lower Body Warm – Up: Hybrid Drills for the Win – Tony Gentilcore

Stop Sugarcoating Fitness: It’s SUPPOSED to Hurt A Bit – Jason Helmes

4 Painfully Simple Tips for Maximum Gains – Alex Mullan

How to Front Squat: And How It Makes You a Diesel Gym Beast – Eric Bach



Fat Loss Made Easy!

Subscribe to the JPF newsletter and get my 5-Day Fat Loss email course absolutely FREE! You'll learn how to create your own fat-shredding program in less than a week.

Plus you'll get the latest updates from the blog, exclusive offers, and other cool stuff.

Powered by ConvertKit

Comments are closed.