Weekly Reading Round-Up 12/18

It’s Sunday, so that means time for another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As per usual, we have another great list for you to check out this week, so let’s get to it…


New on the Blog

Testosteorne 401: Testosterone in Women


Best of the Best

4 Quick Hunger Tips – Nick Sorrell


Best of the Rest

Lunges: You’re Doing Them Wrong – Joel Seedman

15 Best Exercises to Train Through Low Back, Knee, and Shoulder Pain – Andrew Millet

5 Grip & Forearm Exercises That Actually Work – John Rusin

3 Exercises to Build a Monster Squat and Bigger Legs – Luke Cafferty

The 10 Best Bicep Training Tips – T-Nation



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