Weekly Reading Round-Up 2/12

Welcome, all, to another edition of the Weekly Reading Round-Up; a collection of the best fitness info from around the web. We have a huge list this week, so let’s not waste any more time…


New on the Blog

Discipline, Hardships, and Taking Control


Best of the Best

The 10 Immutable Laws of Successful Fat Loss – Eric Bach


Best of the Rest

My Go To Squat Progression for Pretty Much Everyone – Tony Gentilcore

How to Use Math to Solve Your Bodies Equation – Steve Hall

The Best Core Exercise. Period. – Joel Seedman

The Smarter Alternative to Ineffective Surface Training – Meghan Callaway

The 4 Most Effective Supersets for Arms – John Rusin

The 10 Best Ways to Build Your Back – T-Nation

5 Intensity Techniques to Ramp Up Your Training – Alex Mullan

The Post Where I Tell You It’s Okay to Move Your Spine – Tony Gentilcore

IIFYM: The Good, The Bad, and The Ugly – Paul Carter

Losing Weight and Your Sanity: Why the Scale Lies – Brian Sabin

The Truth About Fat Loss (3 Stages) – Mitch Calvert

What You Think Really Matters vs What Really DOES Matter – Charles Staley

How to Stick to Your Diet on the Weekend – Leslie Hooper

What to Do After You Finish a Diet? – Ben Johnson



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