Weekly Reading Round-Up 2/19

Good morning! And happy Sunday to you. Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have a fantastic list this week, so let’s check it out…


New on the Blog

Dynamic Warm-Ups: The Foreplay of Your Training Program


Best of the Best

Why the Fitness Industry is Breeding Eating Disorders and Disordered Eating Habits: Part 1, Part 2, & Part 3 – Justin Janoska


Best of the Rest

Is My ‘Slow Metabolism’ Stalling My Weight Loss? – Kamal Patel, Examine.com

32 Ways to Sell Your Body Fat Loss – Chris Wirth, Revive Stronger

The One Exercise That Will Fix Your Achy Shoulders Forever – John Rusin

How to Get Your Fitness Groove Back – Mason Woodruff

Rise of the (Weight) Machines – K. Aleisha Fetters

5 Steps to Building a Pain-Free Deadlift – Matthew Ibrahim

Physique Training for Athletes – Eric Bach

Mental Health: It Matters – Ben Johnson



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