Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a lot to get to this week, so let’s get right to it…
How Long Should You Rest During Workouts? via AskMen
Eat What You Want and Be Fit: Three Simple Steps – Ben Johnson
Bulking – All You Need to Know – Alexander Juan Antonio Cortes
Boost Training Frequency to Maximize Strength and Size – Luke Cafferty
The 10 Most Overrated Workouts and Diets – T-Nation
What Sport Specific Really Means – Erica Suter
Full Guide: Caffeine and Resistance Training – Ryan Solomon
8 Golden Rules of the MASSthetics Kitchen – Alex Mullan
The Planet Fitness Myth – Shane McLean
How Liddy Lost 6″ Off Her Waist Without Counting Calories – Jason Helmes
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