Weekly Reading Round-Up 2/5

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. We have a lot to get to this week, so let’s get right to it…


New on the Blog

Clean Eating is Unnecessary


New Guest Posts

How Long Should You Rest During Workouts? via AskMen


A Podcast Appearance!

Check me out on the Side Quest Podcast with Robbie Farlow


Best of the Best

Eat What You Want and Be Fit: Three Simple Steps – Ben Johnson


Best of the Rest

Bulking – All You Need to Know – Alexander Juan Antonio Cortes

Boost Training Frequency to Maximize Strength and Size – Luke Cafferty

The 10 Most Overrated Workouts and Diets – T-Nation

10 Smart Loaded Carry Variations for Safer, More Effective Core Strength – Chris Cooper

12 Exercises to Develop the Best Looking Shoulders You’ve Ever Had – Ryan Wood

What Sport Specific Really Means – Erica Suter

Full Guide: Caffeine and Resistance Training – Ryan Solomon

8 Golden Rules of the MASSthetics Kitchen – Alex Mullan

The Planet Fitness Myth – Shane McLean

How Liddy Lost 6″ Off Her Waist Without Counting Calories – Jason Helmes



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