Weekly Reading Round-Up 3/12

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have another great list of fitness info, as well as a ‘Must Read’ that you should check out.

Let’s do this…


New on the Blog

Jorden’s Best Foods for Mass Not Named Chicken Breast, Rice, or Sweet Potatoes


Best of the Best

4 Things You Never Learned About Muscle Growth – Brad Schoenfeld


Best of the Rest

Periodisation for Hypertrophy – Tom MacCormick

Old Man Training Part 1 – Alex Viada

Offense – Mike Vacanti

We Don’t Live in a Bubble – Tony Gentilcore

3 Ways Lack of Sleep is Making You Fat – Jeff Mann

How to Build Muscle & Strength in Any Rep Range – John Rusin

Escaping the Pit: What to Do When You Become Stuck – Aadam Ali

Want to Burn More Calories? Add This to Your Fat Loss Plan – Adam Borstein


‘Must Reads’ of the Week

Why You Should Watch Buffy the Vampire Slayer – Robbie Farlow



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