Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info from around the web. As usual, we have another great list of fitness info, as well as a ‘Must Read’ that you should check out.
Let’s do this…
4 Things You Never Learned About Muscle Growth – Brad Schoenfeld
Periodisation for Hypertrophy – Tom MacCormick
Old Man Training Part 1 – Alex Viada
Offense – Mike Vacanti
We Don’t Live in a Bubble – Tony Gentilcore
3 Ways Lack of Sleep is Making You Fat – Jeff Mann
How to Build Muscle & Strength in Any Rep Range – John Rusin
Want to Burn More Calories? Add This to Your Fat Loss Plan – Adam Borstein
Why You Should Watch Buffy the Vampire Slayer – Robbie Farlow
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