Good morning! Welcome to another edition of the weekly reading round-up, a collection of the best fitness info from around the web. It’s been a busy and exciting week here, which we’ll get to in a second, but first I just wanted to extend a heartfelt thank you to those of you who check out this feature every week. When I first started, it was lists like these that helped me, and I happy to pass that on.
Now, let’s get to it…
There’s just a little over a day left to apply for the first ever JPF Coaching Scholarship contest. I’m giving away $5,000 worth of coaching to four lucky people who want to transform their bodies and their lives. Check out the post for more details and how to apply.
5 Ways to Get Strong – Eric Bach
What to Do When You Don’t Like Vegetables – James Heathers and Jennifer Nickle
Why You’re Not Getting Results (and Five Simple Fixes) – Ben Johnson
The 12 Best Ways to Build Shoulders – T-Nation
Fix Your Bench Press, Deadlift, and Front Squat – John Rusin
How to Beat Insomnia: 7 Sleep Hacks That Actually Work – Matt Dustin
Meathead Mullan’s Mindset Rules for Physique Success – Alex Mullan
How to Attack Leg Day When You Can’t Sleep – Robbie Farlow
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