Weekly Reading Round-Up 3/19

Good morning! Welcome to another edition of the weekly reading round-up, a collection of the best fitness info from around the web. It’s been a busy and exciting week here, which we’ll get to in a second, but first I just wanted to extend a heartfelt thank you to those of you who check out this feature every week. When I first started, it was lists like these that helped me, and I happy to pass that on.

Now, let’s get to it…


New on the Blog

The First Ever JPF Online Coaching Scholarship Contest

There’s just a little over a day left to apply for the first ever JPF Coaching Scholarship contest. I’m giving away $5,000 worth of coaching to four lucky people who want to transform their bodies and their lives. Check out the post for more details and how to apply.


Best of the Best

The Pros and Cons of Counting Calories: Direct vs. Indirect Dietary Methods – Charles Staley


Best of the Rest

5 Ways to Get Strong – Eric Bach

What to Do When You Don’t Like Vegetables – James Heathers and Jennifer Nickle

Why You’re Not Getting Results (and Five Simple Fixes) – Ben Johnson

The 12 Best Ways to Build Shoulders – T-Nation

Fix Your Bench Press, Deadlift, and Front Squat – John Rusin

How to Beat Insomnia: 7 Sleep Hacks That Actually Work – Matt Dustin

Meathead Mullan’s Mindset Rules for Physique Success – Alex Mullan

How to Attack Leg Day When You Can’t Sleep – Robbie Farlow

Sport Restrictive vs. Sport Specific Exercise: How to Avoid Damaging Our Athletes – David Otey



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