Weekly Reading Round-Up 5/22

Good morning friends. Hope your weekend is going fantastic. It’s time for another edition of the Weekly Reading Round-Up, a collection of the best health and fitness info on the web. As usual, we have another great list for you this week, including a couple new articles up on the blog I think you’ll enjoy.

Check it out…


New on the Blog

The Best Exercises You’re (Probably) Not Doing

To Hell and Back: My Battle With Depression


New Guest Posts

Why Your Lats Are the Most Important Muscle You’re Not Training via BroBible

Auto-Regulate Your Rest Periods via T-Nation


Best of the Best

Selling Weight Loss Shakes Doesn’t Make You A “Coach” – James Fell


Best of the Rest

The Science of Sugar and Fat Loss – Dr. Layne Norton

The Most Likely Solution to Your Fat Loss Problem – Jason Helmes

5 More Scientific Reasons Athletes Should Eat Carbs – Travis Hanson

How Do I Start? (A Simple Fitness Plan) – Mike Vacanti

Dispelling the Dumbest Protein Myths – Jamie Hale

5 Black Holes of Fitness That Are Holding You Back – Joey Percia

Perfect Supersets for Strength, Muscle, & Spinal Health – Dr. John Rusin

Why More Cardio Is Not the Answer – Jen Comas

The Definitive Guide: Eating for Muscle Mass – Steve Hall


‘Must Reads’ of the Week

How to ‘Give Zero F-ks’ – Jason Helmes

On Crushing Life, Training Stringhams, Hustle & Grind. – Alex Mullan

My Father Was Darth Vader – Robbie Farlow


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