Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather.
Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.
I’m currently offering an over 30% discount off my regular monthly one-on-one coaching price. There are only a handful of spots available though and the sale ends Monday at midnight. Head on over to the coaching page, fill out an application, and I tell you more about how the program will help you reach all your goals.
Don’t miss out. I will not be running another sale this big in 2016.
Now, onto this week’s list…
Creating A Diet to Meet Your Goals Part 1 via Ask Fitness Coach
Clean Eating Diet Review for Weight Loss via AskMen
How Intense Workouts (And Overtraining) Can Ruin Your Results – Dr. John Berardi
The Punishing Power of Tracking Your Workouts – Olivier Poirier-Leroy
How to Fail at Losing Fat: 4 Lessons Learned – Ryan Bergren
Don’t Put the Cookie Down – Jonathan Acosta
Please Stop the High-Fat Nonsense – Mike Samuels
How to Conquer Your “Feels” When Dieting – Jason Helmes
To Change Your Body and Boost Confidence: Rewrite Your Self Story – Dr. John Berardi
Genetics and Strength Training: Just How Different Are We? – Greg Nuckols
Depression: Why Anti-Depressants Aren’t the Solution – Justin Janoska