Weekly Reading Round-Up 5/29

Happy Memorial Weekend everyone! I hope you’re getting outside and enjoying the great summer weather.

Welcome to another edition of the Weekly Reading Round-Up, a collection of the best fitness info on the web. Solid list for you folks this week, so make sure you check it out.

Also, if you’re on my email list or Facebook page, you probably saw that I have a HUGE sale going on right now in honor of Memorial Weekend. If not, then good thing you’re here now.

I’m currently offering an over 30% discount off my regular monthly one-on-one coaching price. There are only a handful of spots available though and the sale ends Monday at midnight. Head on over to the coaching page, fill out an application, and I tell you more about how the program will help you reach all your goals.

Don’t miss out. I will not be running another sale this big in 2016.

Now, onto this week’s list…


New Guest Posts

Creating A Diet to Meet Your Goals Part 1 via Ask Fitness Coach

Clean Eating Diet Review for Weight Loss via AskMen

These Four Hormones Might Be Affecting Your Ability to Lose Fat via BroBible


Best of the Best

How Intense Workouts (And Overtraining) Can Ruin Your Results – Dr. John Berardi


Best of the Rest

The Punishing Power of Tracking Your Workouts – Olivier Poirier-Leroy

How to Fail at Losing Fat: 4 Lessons Learned – Ryan Bergren

Don’t Put the Cookie Down – Jonathan Acosta

Please Stop the High-Fat Nonsense – Mike Samuels

How to Conquer Your “Feels” When Dieting – Jason Helmes

To Change Your Body and Boost Confidence: Rewrite Your Self Story – Dr. John Berardi

Genetics and Strength Training: Just How Different Are We? – Greg Nuckols

Depression: Why Anti-Depressants Aren’t the Solution – Justin Janoska



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